We lovingly refer to the gut as “the second brain.” Not only because we tend to think with our stomachs, but because it handles digestion, weight management, blood regulation, and helps build a thriving immune system.

The bacteria living in our gut are called the gut microbiota, and there has be...

Women have long been the caregivers of their families, and have been treating the ailments of their loved ones for centuries. While plenty of people currently see the use of herbs for remedies as being a "new age" practice, it has a long and rich history that can be traced back thousands of years.

A typical cup of traditional Indian chai lattes is different all over India as well as all over the United States. It’s similar to grandma’s potato salad, or stew, everyone has their way of making it a little bit different but every way is a yummy family tradition. Masala chai is the proper na...

Mint juleps are a sign that spring and summer are here. Perhaps you have taken a trip and enjoyed Disneyland's Mint Julep Recipe or know that mint julep recipes are made around the time of the Kentucky Derby. Did you know on average 12,000 mint juleps are served in the 2 days of the Kentucky Derby r...