Herbal Apple Cider Vinegar Gummies

With this apple cider vinegar gummies recipe, you will learn how to make your own inexpensive ACV gummies infused with herbs, and customizable to any flavor. 

Goli Apple Cider Gummies are all the rage right now. These apple cider vinegar gummies tout their high nutritional value, ability to...

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How to Make Aronia Berry Syrup (+ Elderberry)

 

Learn how to make a decoction of Aronia berries, elderberries, and other immune-boosting herbs to make a delicious tasting Aronia berry syrup packed with healthful benefits to help ward off the cold and flu.

Most people are aware of the health benefits of elderberries, especially...

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Herbal Tea for Allergies (Fight Seasonal Allergies)

It’s inevitable, this time of year brings so many seasonal allergies from pollen, mold, and even chemicals. But did you know allergies can be an immune system response due to gut-related issues? Come learn the best tea for allergies to help get through this tough season. 

Ahh, spring...

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DIY Simple Syrup (Using Flowers)

The end of winter and the start of spring hold two special holidays: St. Valentine's Day and Mother's Day (as celebrated in the United States). Flowers are usually front and center during these two special holidays. The later doesn't give way to as many local fresh flowers as Mother's Day might...

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Elderberry Lemon Chia Pudding Recipe & Benefits of Chia Seeds

Chia seeds. Where do chia seeds come from? What are chia seed health benefits? Are there calories in chia seeds? Those funny looking little black seeds that everyone is always raving about, you know the ones famous for the Chia Pet® creatures that gained their popularity in the...

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CURRY LEMON CHICKEN THIGHS IN COCONUT CREAM SAUCE RECIPE

Dinner ideas.... what do you make for dinner when you have a bunch of chicken thighs? 

It's January and many people are on Whole30 looking for comfort food right about now. Nothing says healthy comfort food like a Coconut Curry Chicken recipe, and my friends, boy do we have one to share with...

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Fire Cider Kale Crunch Salad

Move on over Chick-fil-a Kale Crunch salad! This infused apple cider vinegar dressing recipe is going to spice up that kale salad! Get all of the benefits of this turmeric and horseradish root infused fire cider dressing. A little bit of sweet and a little bit of spicy, a whole lot of healthy for...

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Best Herb for Skin Health & Natural Sunburn relief

Imagine your hiking in the mountains, through the trail, and all of a sudden, something grabs on to your leg and isn't about ready to let go.

Or maybe your children or grandchildren are walking through the pasture or field and come back to the house with something stuck to their leg.

This might...

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Herbs for Colds, Coughs & Flu Part II

Diet, rest, hydration are just the start of preventing colds, coughs, and the flu. But what happens when you catch that virus going around? Natural herbal medicines are a great way to try and help those symptoms out at home when they are in their earliest stages. 

In last week's post (Tools...

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Is Herbal Tea Better than Green Tea? Part II

 

Ah summer! There are not many days of you left. Autumn is creeping in, the leaves on the trees are turning golden. The blackberries have dried on the vine from the summer sun and pumpkin spice season is almost here! With fall comes tea season, and dare I say, cold and flu season? What...

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Goat's Milk Soap Fights Eczema

Have you ever had that one person that you really look up to? Maybe its just some famous person you admire? Someone you would really like to meet some day?

Well this farm was that for me. I had been wanting to go take the tour of this lovely goat milk farm that I had been following on social...

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Oregano For Colds, Headaches & More

Oregano isn't just for pizza and pasta! Whether its small intestinal bacterial overgrowth (SIBO), candida, coughs, colds, or toenail fungus. There is probably a use for oregano oil in every home. 

Be it summer or winter there always seems to be someone that has a bit of congestion from...

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