Lemon Verbena is a  refreshingly-scented herb that adds a pleasant, fragrant zing of lemon to your garden. It's also an easy-to-grow plant with leaves that are perfect for cultivating to make a healthy and great-tasting tea. 

To keep the uplifting freshness of lemons at your fingertips (and in your...

Did you know that approximately 70 million people are affected by digestive diseases? Diet plays a huge factor in some digestive problems, and adding in healthy gut bacteria, such as probiotics, can help mitigate some of the side effects.

Have you heard of Jun? This close relative of kombucha ha...

We lovingly refer to the gut as “the second brain.” Not only because we tend to think with our stomachs, but because it handles digestion, weight management, blood regulation, and helps build a thriving immune system.

The bacteria living in our gut are called the gut microbiota, and there has be...

Have you ever wondered if those rose petals or other flowers in your yard were useful? Or wondered what flowers are edible flowers? If you are like me, you can’t wait to see what other fun ways there are for making those colorful beauties in your yard last longer and how to make them even more usefu...