Healthy Homemade Coffee Creamer + 13 Flavor Options

Sep 12, 2023
homemade coffee creamer, pumpkin spice Creamer, Irish creamer, homemade coffee creamer, tea latte


For many mothers, starting the day with a cup of coffee or tea latte is a comforting morning routine. Its our quiet time before the kids get out of bed. However, store-bought coffee creamers often contain chemicals, additives, and processed sugars that can be harmful to our health. While we all want to be healthy ain't no one that wants to give up those tasty coffee creamer flavors! 

Today I'm going to dive into the dangers of standard creamers and provide you with a step-by-step recipe for a healthy homemade coffee creamer that is both budget-friendly and nutritious. It's time to savor all the flavors: pumpkin spice, caramel, chocolate, French vanilla and more! When you make your own creamer at home, the flavor options are endless. It's time to let your imagination run wild with these DIY coffee cream ideas!



The Legal Stuff

The contents of this blog are made available via St. Fiacre's Farm LLC through Grow Create Sip and Farmhouse Teas and are for informational purposes only. This blog does not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice disregard medical advice or discontinue medical treatment because of information provided by St. Fiacre's Farm, Farmhouse Teas or Grow  Create Sip.

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The Dangers of Standard Store-Bought Coffee Creamers

When it comes to store-bought coffee creamers, it's important to be aware of the hidden dangers lurking in their ingredients. Let's take a closer look at some of the common trouble makers:

  1. Sugar: Most store-bought creamers are loaded with processed sugars, which can contribute to weight gain, inflammation, and an increased risk of chronic diseases like diabetes. Look for ingredients that end in -lose for sugars hiding out under unfamiliar names. If all else fails no one will shame you for googling them in the store.
  2. Vegetable Oil: These creamers often contain high oleic soybean and/or canola oil, which are high in unhealthy trans fats and omega-6 fatty acids. These fats have been linked to inflammation, heart disease, and other health issues. Not to mention non organic versions are filled with GMO's and sprayed heavily with chemicals during and after harvest.
  3. Micellar Casein: This processed milk protein is used as a thickening agent in creamers. It can cause digestive issues and may come from conventionally raised cows exposed to hormones and antibiotics. Opt for grass fed options if you can't make your own creamer.
  4. Additives: Creamers may contain additives such as mono- and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum, and carrageenan. While these additives enhance texture and stability, they have been associated with digestive problems and inflammation. Cellulose is basically wood pulp and I don't know about you but I don't want sawdust in my coffee or tea!



Photo By Kayla Joy Creative


The Healthiest Coffee Creamer Option

When it comes to finding the healthiest coffee creamer option, making your own is the way to go. By doing so, you can avoid harmful ingredients and create a creamer that suits your taste preferences and special diet needs such as vegan, paleo and keto. 


Benefits of Homemade Coffee Creamer

There are several benefits when you make your own coffee creamer:

  • Control over Ingredients: With homemade creamer, you have full control over the ingredients you use. You can opt for natural sweeteners like maple syrup or honey, which provide additional nutrients along with sweetness. Totally skipping the junky sweeteners. And grass fed cream or cream alternatives.
  • Cost-Effective: DIY creamer can be more budget-friendly in the long run. By purchasing a few basic ingredients, you can create multiple batches, saving money compared to store-bought alternatives. Win-win!
  • Customizable Flavors: DIY creamer for coffee or tea allow you to experiment with various flavors and create personalized combinations that suit your taste preferences. From pumpkin spice to French vanilla (homemade vanilla creamer), the options are endless. Not to mention coming up with flavors that they don't sell in stores - what a great handmade Christmas gift idea!


Ingredients and Health Benefits:

  1. Raw Grass-fed Cream: Raw cream, obtained from unpasteurized milk, retains even more of its natural nutrients and enzymes, making it an excellent choice for those seeking the maximum health benefits from their cream. It is higher than conventional cream in beneficial nutrients such as omega-3 fatty acids, which are known for their anti-inflammatory properties. Grass-fed cream is also richer in conjugated linoleic acid (CLA), a type of healthy fat that has been linked to various health benefits, including improved heart health and weight management. Additionally, grass-fed cream contains higher levels of vitamins A, E, and K2, which are essential for maintaining optimal health. Lastly, grass-fed cream is free from hormones, antibiotics, and pesticides, making it a healthier and more sustainable choice for those looking to prioritize their well-being.
  2. Canned Coconut Milk: This dairy-free alternative is rich and creamy, providing a luxurious texture to your coffee. Coconut milk is packed with healthy fats, which can provide sustained energy and promote satiety. It also contains lauric acid, a medium-chain triglyceride that supports immune function. Almond milk or cashew milk are other options that also offer a creamy texture and can be easily made at home using soaked nuts and water.
  3. Maple Syrup or Honey: These natural sweeteners add a touch of sweetness to your creamer without the harmful effects of processed sugars. Maple syrup contains antioxidants and minerals like manganese and zinc, while honey has antibacterial properties and can soothe a sore throat. Coconut sugar, maple sugar, date sugar and true Stevia leaf extract are other options for healthy sugar alternatives.

 By incorporating these alternative ingredients and flavor variations, you can create a coffee creamer that aligns with your dietary preferences and health goals.

Now, you can enjoy a delicious cup of coffee or tea latte with your homemade, budget-friendly, and health-conscious coffee creamer. Say goodbye to harmful ingredients and hello to a flavorful and nutritious start to your day!

Remember, the beauty of homemade creamer lies in its versatility. Feel free to experiment with different flavors and adjust the sweetness to suit your taste. Your morning coffee just got a whole lot healthier and more delicious!




Paleo and Sugar-Free Alternatives:

If you're following a paleo or sugar-free diet, you can make a few substitutions to ensure your homemade coffee creamer fits your dietary needs:

  • Natural Sweeteners: Instead of using maple syrup or honey, you can use a sugar-free sweetener like monk fruit extract or stevia. These options provide sweetness without adding any sugar or impacting blood sugar levels.
  • Coconut Cream: If you want to avoid canned coconut milk due to its high fat content, you can use coconut cream instead. Coconut cream is thicker and contains less water, resulting in a creamier texture for your coffee.

Dairy-Free Alternatives:

For those who are lactose intolerant or follow a dairy-free lifestyle, there are several alternatives to canned coconut milk and raw cream:

  • Almond Milk: Unsweetened almond milk is a popular choice for dairy-free coffee creamer. It has a mild nutty flavor and a creamy consistency that complements coffee well.
  • Cashew Milk: Cashew milk is another creamy and dairy-free option. It has a slightly sweeter taste compared to almond milk, making it a great choice for those who prefer a milder flavor.
  • Oat Milk: Oat milk is a delicious dairy-free alternative that is made from oats and water. It has a creamy texture and a slightly sweet taste that pairs well with coffee.


DIY Coffee Creamer Recipe



Flavor Variations:

Choose from these flavor variations to add a delightful twist to your homemade creame


Creamer Flavor  

Recipe Ingredients

Pumpkin Spice Coffee Creamer    1 teaspoon of pumpkin pie spice blend
French Vanilla Creamer  1 teaspoon of pure vanilla extract
Hazelnut Creamer  1 tablespoon of hazelnut extract
Peppermint Mocha Creamer  1 teaspoon of peppermint extract
   1 tablespoon of cocoa powder
Chocolate Coffee Creamer  1 tablespoon of cocoa powder
Caramel Creamer  1 tablespoon of caramel sauce
Chocolate Caramel  1 tablespoon of cocoa powder
   1 tablespoon of caramel sauce
Vanilla Caramel Coffee Creamer      1 teaspoon of pure vanilla extract
   1 tablespoon of caramel sauce
Irish Creamer  1 teaspoon of Ground Coffee OR
   1 teaspoon Plain Jane Not Coffee Tea (for caffeine-free)
   1 tablespoon of cocoa powder
Cinnamon  A pinch of cinnamon
Turmeric  1 teaspoon of turmeric powder
Maca Powder  1 scoop of maca powder
Matcha Powder  1 teaspoon of matcha powder
Collagen Peptides  1 scoop of collagen peptides





Frequently Asked Questions about Homemade Coffee Creamer

Is it cheaper to make your own coffee creamer?

Yes, making your own coffee creamer can be cheaper than buying store-bought creamer.

How long does homemade coffee creamer last?

Homemade coffee creamer typically lasts for about 1-2 weeks in the refrigerator.

How do you keep creamer from going bad?

To prevent creamer from going bad, make sure to store it in a clean container with a tight lid in the refrigerator.

How long can coffee sit out with creamer in it?

Coffee with creamer can be left out for a short period, but it's best to consume it within a few hours to avoid any risk of spoilage.

How can you tell if coffee creamer is bad?

You can tell if coffee creamer is bad by checking for any signs of mold, unusual odor, or if it has separated or curdled.

What is better than creamer for coffee?

There are many alternatives to creamer for coffee, such as milk, almond milk, coconut milk, or even adding a splash of flavored syrup.

Is coffee creamer good for you?

Store-bought coffee creamer is often unhealthy due to added sugars and artificial ingredients, while homemade coffee creamer eliminates these additives.

Photo By Kayla Joy Creative


Enjoy Your Homemade Coffee Creamer!

Now that you have all the information and variations at your fingertips (Pumpkin spice, French Vanilla oh my!), it's time to get creative in the kitchen and whip up your own homemade coffee creamer. Not only will you save money by avoiding store-bought options, but you'll also have full control over the ingredients, ensuring a healthier and tastier cup of coffee or tea latte.

Remember, the key to a successful homemade coffee creamer is experimentation. Feel free to mix and match flavors, adjust sweetness levels, and find the perfect combination that suits your taste buds. With your budget-minded and health-conscious mindset, you can start each day with a delicious and nourishing cup of coffee that fits seamlessly into your lifestyle. Cheers to your homemade coffee creamer journey! If you are looking to cut back on the caffeine in your morning routine I invite you to download this FREE Coffee Drinker's Guide to Loose Leaf Tea e-book. It's fully of more tasty recipes and tips!

Before your go though I'd love to know, what type creamer were or are you using right now? What do you love about it and what do you hate about it? Share in the comments below and together we can inspire each other with wonderful drink flavors!


Use that Creamer in these recipes!


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