Apple Cider Vinegar and Cranberry Juice & Other Shrub Recipes

Sports drinks, vitamin water and energy drinks are all the rage in the summer time when we are all trying to keep our electrolytes up and stay hydrated. But those drinks are packed full of chemicals, dyes and loaded with sugar and other sweeteners. Today I want to introduce you to a tasty alternativ...

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Kombucha Cocktails: The Secret to the Best Fall Cocktails & Mocktails

Fall is the perfect time for visiting with friends and family over a tasty cocktail that captures the flavors of the season. And what better way to make your fall cocktails healthier than by incorporating the natural probiotics that are in kombucha?

Don’t drink alcohol? No worries, in this article ...

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Paleo Caramel Apple Tea Recipe

 

What do you love most about fall? When we surveyed our Wellness Wednesday readers, they unanimously said Fall Spices! Something about those clouds, the colder weather, and the shorter days have us looking for ways to warm up and spice up dishes.

 

While we have shared our favorite way to make c...

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Maple Coffee Cake with Apples (Whole Wheat) Recipe

Growing up on Sunday's for both my Farmer and I meant Sunday breakfast was a little different from the rest of the week. While I was use to pancakes, my Farmer loved his mom's coffee cake. 

Before realizing I had a sugar allergy I remember going to his parents for Sunday breakfast and having his mo...

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The Legal Stuff

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