If you’re tired of that crash you get after drinking a sugary soda, the caffeine ups and downs, or the weight gain, then it’s time to look into some healthy alternatives to soda! There seems to be an abundance of soft drinks available at the grocery store these days, but don’t worry; there are plent...
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What do you love most about fall? When we surveyed our Wellness Wednesday readers, they unanimously said Fall Spices! Something about those clouds, the colder weather, and the shorter days have us looking for ways to warm up and spice up dishes.
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While we have shared our favorite way to make c...
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