The clouds rolled in and there is a bit of summer drizzle. I'm wearing my first sweater of the season and that means that tea season is right around the corner! But the question looms like the clouds ... green tea or herbal tea, which is better?
We have all seen online and in the news that green tea is high in antioxidants, those free-radical killing little guys that we all need to keep our bodies healthy and free from junk. Green tea is lower in caffeine than black tea, and green tea is frequently used for weight loss. But what about herbal tea? The benefits of herbal tea also consumes areas of the news and social media. Turmeric tea is great for inflammation and arthritis, elderberry for boosting the immune system, herbal teas geared for detox and weight loss abound.
That sure is a lot of options! Let's dive in and see which tea is really better and which tea has the most health benefits.
First lets see what the benefits of green tea...