I’ve always loved chai tea, but I do not love those powdered instant mixes you see at most supermarkets! While mixes are a lot easier and faster to prepare than authentic chai, they usually fall short in terms of flavor, quality, and health benefits. And if you’re anything like me,...

For many mothers, starting the day with a cup of coffee or tea latte is a comforting morning routine. Its our quiet time before the kids get out of bed. However, store-bought coffee creamers often contain chemicals, additives, and processed sugars that can be harmful to our health....

The coffee chain, Starbucks, is known for its chai tea latte, Pumpkin Cream Cold Brew, and Apple Crisp Macchiato, and its pumpkin spice latte. While their fall menu is full of all the favorite spices of the season, it is also packed full of unhealthy fats and sugars but will drain your...