Homemade Hot Chocolate Mix

There isn’t much better than a steaming mug of hot chocolate on a chilly day. The issue is that most store-bought mixes can be packed with unhealthy additives, artificial flavors, and who knows what else!

 

Luckily, there are other options! With a little effort, you can create your own...

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Starbucks Medicine Ball (Copycat Recipe)

Love the Starbucks®  drink popularly referred to as Medicine Ball by customers, but don’t love having to run out to the coffee shop and spend a ton of money on it? You’re speaking our language. While the drink is certainly tasty — and could be helpful if you’re...

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DIY Mushroom Coffee Recipe & Mushroom Tea Benefits

Mushroom coffee is all the rage right now, and for a good reason. There are so many benefits of mushrooms of many different kinds (I'm not talking about the ones that do strange things to your brain). If you’re looking to switch things up, you’re not alone. Years of prolonged...

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Apple Cider Vinegar and Cranberry Juice & Other Shrub Recipes

Sports drinks, vitamin water and energy drinks are all the rage in the summer time when we are all trying to keep our electrolytes up and stay hydrated. But those drinks are packed full of chemicals, dyes and loaded with sugar and other sweeteners. Today I want to introduce you to a tasty...

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Healthy Homemade Coffee Creamer + 13 Flavor Options

 

For many mothers, starting the day with a cup of coffee or tea latte is a comforting morning routine. Its our quiet time before the kids get out of bed. However, store-bought coffee creamers often contain chemicals, additives, and processed sugars that can be harmful to our health....

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How to Make Basil Infused Water - 5 Ways

 

It’s time to use up some of that basil from your summer harvest and learn how to make your own herb infused water  with the addition of fresh fruit for a fruit flavored water. 

Did you know that sometimes drinking water isn’t enough to keep you hydrated? During the...

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Herbal Root Beer Kombucha Recipe

Did you know that the first root beer float was invented on August 19th, 1893?

130 years later and we are still enjoying the sweet carbonated drink with the foamy topping. The flavor of root beer still tantalizes our taste buds, but people enjoy root beer with added vanilla ice...

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How to Flavor Water Kefir

 

We lovingly refer to the gut as “the second brain.” Not only because we tend to think with our stomachs, but because it handles digestion, weight management, blood regulation, and helps build a thriving immune system.

The bacteria living in our gut are called the gut...

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How to Make Homemade Cough Syrup with Wild Cherry Bark

Women have long been the caregivers of their families, and have been treating the ailments of their loved ones for centuries. While plenty of people currently see the use of herbs for remedies as being a "new age" practice, it has a long and rich history that can be traced back...

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How to Make Chai Tea Latte

 

Grabbing your favorite Chai tea latte at one of your favorite coffee shops is on the quintessential fall bucket list for sure. Am I right? But, the problem with that is that not only does the wallet not hold up to those coffee shop prices, but many coffee shops use chai concentrate to make...

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