We all know the signs. Cough, sneezing, runny nose, body aches, and sore throat can only mean one thing: cold and flu season is upon us.
There are many home remedies to prevent and soothe these symptoms that present themselves often during the fall and winter seasons. One of these remedies stands ...
Known for its healing properties and therapeutic benefits, the elderberry is still commonly used in the prevention and treatment of many ailments.
Despite the elderberry being controversial at times, the plant with the amazing power of its berries, is a powerful natural remedy. The berries are nut...
Elderberries come in two varieties: American (Sambucus canadensis) and European black elderberry (Sambucus nigra). The American elderberry is smaller and grows to be 6 to 10 feet tall. The European elderberry can grow up to 10 feet tall.
The Sambucus elderberry grown in the United States produc...
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