We’ve long sung the praises of elderberry here on the blog! We love it in syrup for pancakes, in chia pudding, and even in homemade sea moss gummies. Not only are elderberries delicious, but they also boast numerous medicinal and health benefits. One of the better ways of consuming it is in homemade...

We all know the signs. Cough, sneezing, runny nose, body aches, and sore throat can only mean one thing: cold and flu season is upon us. 

There are many home remedies to prevent and soothe these symptoms that present themselves often during the fall and winter seasons. One of these remedies stands ...

Known for its healing properties and therapeutic benefits, the elderberry is still commonly used in the prevention and treatment of many ailments. 

Despite the elderberry being controversial at times, the plant with the amazing power of its berries, is a powerful natural remedy. The berries are nut...

Chia seeds. Where do chia seeds come from? What are chia seed health benefits? Are there calories in chia seeds? Those funny looking little black seeds that everyone is always raving about, you know the ones famous for the Chia Pet® creatures that gained their popularity in the 80's? (Yep, I'm an 80...