Arthritis is a common condition that affects people of all ages. Did you know that in the US, 58.5 million adults, or 24% of all adults, had arthritis in 2021?
Arthritis is the inflammation of the joints, which leads to pain, stiffness, and reduced mobility. While there are many remedies for...
What is the right name for it—coneflower or echinacea?
The answer is both!
It's called a coneflower, the name given for the cone-shaped portion of the flower. It's also sometimes called echinacea, the name derived from the Greek word “ekhinos” meaning sea urchin.
Whether you...
Lemon Verbena is a refreshingly-scented herb that adds a pleasant, fragrant zing of lemon to your garden. It's also an easy-to-grow plant with leaves that are perfect for cultivating to make a healthy and great-tasting tea.
To keep the uplifting freshness of lemons at your...
A hot cup of nettle tea is still a remedy for many ailments for many people. It's no surprise considering stinging nettle greens are rich in vitamins, minerals, and antioxidants.
Besides the health benefits, stinging nettles are really tasty.
But we can't ignore the fact that...
Elderberries come in two varieties: American (Sambucus canadensis) and European black elderberry (Sambucus nigra). The American elderberry is smaller and grows to be 6 to 10 feet tall. The European elderberry can grow up to 10 feet tall.
The Sambucus elderberry grown in the United...
