If you’re tired of that crash you get after drinking a sugary soda, the caffeine ups and downs, or the weight gain, then it’s time to look into some healthy alternatives to soda! There seems to be an abundance of soft drinks available at the grocery store these days, but don’t worry; there are plent...
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We lovingly refer to the gut as “the second brain.” Not only because we tend to think with our stomachs, but because it handles digestion, weight management, blood regulation, and helps build a thriving immune system.
The bacteria living in our gut are called the gut microbiota, and there has be...
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