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Dinner ideas.... what do you make for dinner when you have a bunch of chicken thighs? 

It's January and many people are on Whole30 looking for comfort food right about now. Nothing says healthy comfort food like a Coconut Curry Chicken recipe, and my friends, boy do we have one to share with you today.

This dish is better than Costco's Lemon Chicken Piccata recipe and one that I think you will be coming back for over and over again. Serve it up with our Fire Cider Kale Crunch Salad and you are going to have one tasty meal!

Photo by KaylaJoyCreative

So what's up with chicken thighs?

Chicken thighs are a cheaper cut of meat but many of us have been raised over the decades to believe that dark meat is not as healthy for us. Dark meat tends to come with more fat and isn't as lean as white meat. While the information on healthy fats vs bad fats has changed over time, the currant standing is that healthy fats are necessary to a balanced diet and hold their place on the menu. So it's...

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Fire Cider Kale Crunch Salad

Move on over Chick-fil-a Kale Crunch salad! This infused apple cider vinegar dressing recipe is going to spice up that kale salad! Get all of the benefits of this turmeric and horseradish root infused fire cider dressing. A little bit of sweet and a little bit of spicy, a whole lot of healthy for those of you working on New Years Resolutions and on the Whole30 diet.

It can be totally overwhelming to add new things to our already busy schedule. But what if we could take those things and just make them part of the schedule we already have?  

Photo by KaylaJoyCreative 

Adding herbs to your daily diet is a great way to get all of their benefits. Whether you are turning them into a salad dressing, sipping them in a tea or making a pancake syrup out of them

The little things that we do daily, over time, have the most impact on us. Think of some little things that you do for your health on a daily bases. It could be as simple as drinking 6-8 glasses of...

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Vegan Pancakes from Scratch with DIY Elderberry Syrup

 What if your New Year's resolution tasted good and didn't seem like a resolution?

If you have decided to go gluten free and dairy free, and are looking for a quick healthy breakfast or you are trying to work more elderberries into your daily routine, then you have come to the right spot!

This quick, vegan pancake recipe from scratch is better than Joanna Gaines banana bread recipe. Not only is it tastier, it is faster too. These dairy free banana oatmeal pancakes are topped off with DIY Elderberry Syrup which will beat any blueberry sauce for pancakes! The combo is delish!

Let's take a deeper look into the ingredients and the simplicity of the recipe, shall we?

Photo by Kayla Joy Creatives


So many of our readers have questions about elderberry syrup including, but not limited to:

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