Caffeine can cause so many side effects including anxiety, nervousness, insomnia, nausea, stomach issues, addiction, headaches, chest pains, agitation, and more. There are a whole host of reasons why caffeine could be cut back or removed from one’s diet. Those seeking better health through...

Dinner ideas.... what do you make for dinner when you have a bunch of chicken thighs? 

It's January and many people are on Whole30 looking for comfort food right about now. Nothing says healthy comfort food like a Coconut Curry Chicken recipe, and my friends, boy do we have one to share with...

Move on over Chick-fil-a Kale Crunch salad! This infused apple cider vinegar dressing recipe is going to spice up that kale salad! Get all of the benefits of this turmeric and horseradish root infused fire cider dressing. A little bit of sweet and a little bit of spicy, a whole lot of healthy for...

 What if your New Year's resolution tasted good and didn't seem like a resolution?

If you have decided to go gluten free and dairy free, and are looking for a quick healthy breakfast or you are trying to work more elderberries into your daily routine, then you have come to the right spot!

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