Benefits of Drinking Dandelion Tea + Drink Recipes!

Sep 26, 2023
Benefits of Drinking Dandelion Tea Recipes


Coffee is very much a part of American culture, especially on the West Coast. Having been a coffee drinker myself I can attest to the coffee smell wafting through the air making my brain smile. It is almost like someone flipped on a switch. For many Americans though a day without coffee doesn't seem possible, and isn't even a thought that most want to entertain. It isn't until the mysterious stomach aches show up, or the heart burn, or the headaches that come when the coffee isn't coming that we start to think about alternative coffee replacers.

Do you know what else? We start to get tired and cranky when we don't get that caffeine. It starts to tax our adrenal system which is tied to our liver. The liver and adrenal glands have a close relationship as they work together to maintain proper hormone balance in the body. The liver helps metabolize and eliminate excess hormones, while the adrenal glands produce hormones that regulate stress response and energy levels.

So if you are a coffee drinker looking to cut back on caffeine or you are looking to support your liver health, Look no further than dandelion tea! This humble (dare I say weed) herbal drink has gained popularity for its numerous benefits. In this article, we will explore the wonders of dandelion tea and how it can help detoxify your body, boost your energy, and promote liver health. So, grab a cup of dandelion tea and let's dive in!




Dandelion Tea Properties

Dandelion tea is derived mostly from the roots of the dandelion plant, yep that weed everyone is trying to kill with chemicals. It has been used for centuries in traditional medicine for its various health benefits. Let's delve into the remarkable properties that God gave it making dandelion an ideal choice for coffee drinkers seeking a caffeine-free alternative:

Caffeine-Free Energy Boost

Coffee provides a temporary energy spike, but it often leads to crashes and dependency. Dandelion tea offers a natural and sustained energy lift without the jitters or caffeine withdrawal symptoms. It contains vitamins and minerals that support your body's energy production, helping you stay evenly alert and focused throughout the day skipping the ups and the downs.

Liver Support and Detoxification

Your liver plays a vital role in detoxifying your body, and supporting its health is crucial. Dandelion tea can be a powerful ally in this regard. Studies have shown that dandelion root extract stimulates the production of bile, aiding digestion and promoting liver health. By incorporating dandelion tea into your routine, you can help cleanse your liver and promote overall detoxification. Milk thistle, turmeric, lemon and green apple are other types of foods that stimulate bile as well.

Antioxidant Powerhouse

Dandelion tea is packed with antioxidants, which help combat the damaging effects of free radicals in the body. These antioxidants protect your cells from oxidative stress, reducing the risk of chronic diseases, such as liver disease and certain types of cancer. By sipping on dandelion tea, you provide your body with a powerful dose of these disease-fighting compounds. It's might tasty too if I might say so!




Health Benefits of Dandelion Root Tea

How Dandelion Tea Supports Liver Health

The liver is responsible for filtering toxins from your blood, producing bile to aid digestion, and storing essential vitamins and minerals. Here's how dandelion tea specifically benefits your liver:

  • Enhances Liver Function: Dandelion tea contains flavonoids and other compounds that support liver function. These compounds help stimulate the production of enzymes that aid in detoxification, allowing your liver to perform its vital role more efficiently. By assisting your liver in its natural detoxification processes, dandelion tea can help improve overall liver health.

  • Reduces Inflammation: Chronic inflammation can damage liver cells and impair liver function. Dandelion tea possesses anti-inflammatory properties that can help reduce liver inflammation. By incorporating this herbal beverage into your routine, you can potentially alleviate inflammation and promote a healthier liver.

  • Supports Liver Regeneration: The liver has a remarkable ability to regenerate itself. Studies have shown that certain compounds found in dandelion tea, such as taraxasterol and luteolin, can help stimulate liver cell regeneration. By providing the necessary nutrients and support, dandelion tea can aid in the rejuvenation of liver cells, promoting optimal liver health.


Detoxification Properties

We know what happens when the garbage doesn't get taken out, it starts to stink and rot. The same thing can start to happen in your body if your liver isn't nice and clean and working well. Dandelion tea supports liver health by aiding in detoxification, helping to eliminate toxins from the body and promote optimal liver function. It also benefits kidney function by supporting the elimination of waste and excess fluids, contributing to a healthy urinary system.




Digestive Health

80% of your immune system is located in your digestive tract, a healthy digestive system is a must! The digestive system is also responsible to taking out that garbage we mentioned above - the waste. Enjoying dandelion tea can improve digestion, as it stimulates the production of digestive enzymes, aiding in the breakdown of food and absorption of nutrients. It can provide relief from constipation as it acts as a mild laxative, promoting regular bowel movements and easing discomfort.


Weight Loss Benefits of Dandelion Tea

Dandelion tea acts as a natural diuretic, promoting the elimination of excess water weight and reducing bloating. Its diuretic effect also aids in detoxification, helping to support weight loss efforts by cleansing the body of toxins. Enjoying dandelion tea can help boost metabolism, leading to enhanced calorie burning and increased energy expenditure by promoting a faster metabolism, dandelion tea can support weight loss goals and contribute to a healthier body composition. It also acts as a natural appetite suppressant, helping to reduce food cravings and support healthy eating habits.


Dandelion Tea for Skin Health

Acne Treatment

Dandelion tea's anti-inflammatory effects can benefit the skin by reducing redness and inflammation associated with acne. Additionally, its detoxifying properties help cleanse the body, which may contribute to clearer skin and a reduction in acne breakouts.

Anti-Aging Benefits

Dandelion tea's antioxidant properties help protect the skin from free radicals, which can contribute to premature aging. By incorporating dandelion tea into your routine, you can support improved skin elasticity and maintain a more youthful appearance.



Photo by Kayla Joy Creative


Practical Tips for Incorporating Dandelion Tea into Your Routine

Now that you understand the incredible benefits of dandelion tea, let's explore some practical ways to incorporate it into your daily routine. I mean if it doesn't work in your daily routine then it isn't going to go down the hatch. But I have some tasty ideas of how you can add dandelion to your daily regimen. 


Tea with Dandelion Infusion

Y'all knew that tea was going to be in this list right?! Making a simple dandelion tea infusion is a great way to enjoy the benefits of this herbal tea. Make a tasty cuppa right at home: 


  • Boil water in a kettle or pot.
  • Place 1-2 teaspoons of dried dandelion root in a tea infuser or teapot.
  • Pour the hot water over the dandelion root.
  • Let it steep for 5-10 minutes. I like longer for a bolder flavor!
  • Remove the infuser or strain the tea into a cup.
  • Enjoy your homemade dandelion tea!


Photo by Kayla Joy Creative


Dandelion Root Latte

This is probably my #1 favorite way to enjoy dandelion is with dandelion lattes! They are creamy, thick and rich and the closest resemblance to how I use to drink my coffee back in my coffee drinking days. Here's a simple recipe to try:


  1. Boil water in a kettle or pot.
  2. Place 1-2 teaspoons of dried dandelion root in a tea infuser or teapot.
  3. Pour the hot water over the dandelion root.
  4. Let it steep for 5-10 minutes. I like longer for a bolder flavor!
  5. Remove the infuser or strain the tea into a cup.
  6. Heat your choice of milk (coconut milk is my favorite!) on the stovetop.
  7. Froth the milk using a frother or whisk until it becomes creamy and frothy.
  8. Pour the dandelion tea into a mug, leaving some space at the top.
  9. Slowly pour the frothed milk over the tea.
  10. Sprinkle with a pinch of cinnamon or nutmeg for added flavor and beauty.
  11. Snuggle up with a cozy blanket, a good book and your favorite mug now filled with a dandelion root tea latte!


To make our absolute favorite latte recipe follow these directions! 









Dairy Free and Sugar-free Chocolate Dandelion Root Tea Smoothie

 Maybe a hot drink isn't your cup of tea, but no worries, a smoothie makes for a great way to get in your daily dose of dandelion in a tasty way! Feel free to change this recipe up with your favorite nut butter of choice and if you are looking to totally cut caffeine then make sure to swap out the cocoa powder for some carob powder and you will still have one tast-tea drink!


Frequently Asked Questions about Dandelion Root Tea

Can I drink dandelion tea every day?

Yes, it is generally safe to drink dandelion tea every day. However, it's always a good idea to consult with a healthcare professional if you have any specific health concerns or conditions.

How does dandelion tea benefit the body?

Dandelion tea offers various benefits for the body. It supports detoxification, aids digestion, reduces inflammation, and provides antioxidants that can help protect against free radicals and promote anti-aging effects.

Does dandelion tea help in detoxifying the body?

Yes, dandelion tea has detoxifying properties that can help support the liver and kidney functions, which are essential for eliminating toxins from the body.

What are the benefits of dandelion tea recipes?

Dandelion tea recipes offer a delicious way to enjoy the benefits of dandelion. They can be refreshing, provide hydration, and offer additional health benefits depending on the ingredients used in the recipe.

Is Dandy Blend beneficial for the liver?

Dandy Blend is a coffee alternative that contains dandelion root. Dandelion root has been traditionally used to support liver health but Dandy Blend also contains sugar beet root. It is best to stay away from sugar beet even in this form. Try an alternative similar to Dandy Blend called Not Coffee hand crafted in small batches by Farmhouse Teas.



Where to find dandelion tea?

There are several places that you can find dandelion root tea. Let's start with the simplest and most obvious:

  • Your back or front yard -  Yep that's right those pesky dandelions in the yard are edible so long as you haven't sprayed them with chemicals. Dig up the roots in the early spring or late fall. Clean them up well and chop them to your ideal size. Give them a little roast in the oven and once they are crisp then they are ready to steep in your favorite mug. 
  • Grocery store- Dandelion tea has become a popular tea even at the health food or grocery store. Especially medicinal ones geared for liver detox. But I'll tell ya what, they usually taste pretty horrible and are not usually formulated for flavor. The other downside is the bleached tea bags with miroplastics that you steep in your tea.
  • Online retailers- There are several places online that sell dandelion tea but if you want one packed full of flavor, with organic whole ingredients that also skip the tea dust and the bleached tea bags make sure to checkout Farmhouse Teas line of Dandelion teas called Not Coffee, that have a tasty base of roasted dandelion root along with some other fabulous ingredients.


Dandelion no Longer an Unwanted Plant

By replacing your daily cup of coffee with dandelion tea, you can experience a multitude of benefits for both your caffeine intake and liver health. From providing a caffeine-free energy boost to supporting liver function and aiding detoxification, dandelion tea offers a natural and delicious alternative. Take it from me, that caffeine low is no fun and while it is hard to find an exact replacement for coffee this dandelion tea really does hit the spot. The aid to your liver isn't a bad bonus either! Make sure to grab our free Coffee Drinker's Guide to Loose Leaf Tea here for more recipes and details.

Before you go though, I'd love to know, what draws you to dandelion tea, is it the coffee-like flavor without the caffeine or is it the health benefits of dandelion root? Let me know in the comment section below!

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