Learn how to make a decoction of Aronia berries, elderberries, and other immune-boosting herbs to make a delicious tasting Aronia berry syrup packed with healthful benefits to help ward off the cold and flu.

Most people are aware of the health benefits of elderberries, especially...

Many of us know of raw kombucha benefits. As we have been making homemade kombucha in order to get those benefits without the high cost of buying kombucha at the store. But in the process of learning how to make kombucha fizzy, sometimes we end up with some non fizzy kombucha. Sometimes we might...

Starbuck's ™ very berry hibiscus refresher and Tazo's ®  Passion fruit tea are very popular right now and with good reason. Their sweet, fruity flavor, especially as an iced passion fruit tea really hits the spot on a warm spring or summer day. 

These drinks are packed...

Sourdough discard brownies might be all the rage right now but there is still a place for standard fudgy brownies from scratch, especially when they are homemade brownies. Let me tell you what, if you want fudgy, moist, and chocolaty with a kick of coffee-like flavor then these brownies are...

Mint juleps are a sign that spring and summer are here. Perhaps you have taken a trip and enjoyed Disneyland's Mint Julep Recipe or know that mint julep recipes are made around the time of the Kentucky Derby. Did you know on average 12,000 mint juleps are served in the 2 days of the Kentucky...

March isn't just a time for celebrating St. Patrick's Day with Irish Coffee, Stout Beer, Corned Beef, and Cabbage. It's also around the start of spring, which means it's time for plenty of chicory root coffee or in this case chicory root tea!

Not only does chicory grow in the spring but its roots...

Spring is near and one of the first flowers to sprout and bloom is the humble dandelion. With the abundance of this well-known 'weed' many wonder what are the benefits of dandelion root? There are really so many uses for dandelion's from making dandelion wine to dandelion jelly but the...

The end of winter and the start of spring hold two special holidays: St. Valentine's Day and Mother's Day (as celebrated in the United States). Flowers are usually front and center during these two special holidays. The later doesn't give way to as many local fresh flowers as Mother's Day might...

Chia seeds. Where do chia seeds come from? What are chia seed health benefits? Are there calories in chia seeds? Those funny looking little black seeds that everyone is always raving about, you know the ones famous for the Chia Pet® creatures that gained their popularity in the...

Dinner ideas.... what do you make for dinner when you have a bunch of chicken thighs? 

It's January and many people are on Whole30 looking for comfort food right about now. Nothing says healthy comfort food like a Coconut Curry Chicken recipe, and my friends, boy do we have one to share with...

Move on over Chick-fil-a Kale Crunch salad! This infused apple cider vinegar dressing recipe is going to spice up that kale salad! Get all of the benefits of this turmeric and horseradish root infused fire cider dressing. A little bit of sweet and a little bit of spicy, a whole lot of healthy for...