What do you love most about fall? When we surveyed our Wellness Wednesday readers, they unanimously said Fall Spices! Something about those clouds, the colder weather, and the shorter days have us looking for ways to warm up and spice up dishes.

While we have shared our favorite way to make c...

Grabbing your favorite Chai tea latte at one of your favorite coffee shops is on the quintessential fall bucket list for sure. Am I right? But, the problem with that is that not only does the wallet not hold up to those coffee shop prices, but many coffee shops use chai concentrate to make their ...

Bright orange and almost as popular as bubble tea, this authentic Thai recipe is a must-have at Thai restaurants. It goes great with your favorite Pad Thai dish or it is even fabulous to make your own at home and serve with a Zucchini Noodle Pad Thai straight from the garden.

What is the best...

Caffeine can cause so many side effects including anxiety, nervousness, insomnia, nausea, stomach issues, addiction, headaches, chest pains, agitation, and more. There are a whole host of reasons why caffeine could be cut back or removed from one’s diet. Those seeking better health through a Paleo o...

You are probably wondering. I have all of these roses in my yard, I wonder if I can use them for tea? I wonder what I do with these roses? Is there a special kind of rose that is good for tea? No worries my friend not only are there great ways to preserve flowers for tea but there are lots of things...

Pine needle tea, many will say is packed with vitamin c and shikimic acid, a constituent used to make a well-known antiviral drug, Oseltamivir, or as you may know it Tamiflu. While the news might be trending with pine needle tea, my question is, is it really the best tea and/or food for getting y...

Did you know that rose hips, depending on the plant variety, have the highest concentration of vitamin c over any other fruit or vegetable? These studies show that not only is vitamin c one of the health benefits of rose hips but vitamin c is the powerhouse for all of your body's systems and b...

With this apple cider vinegar gummies recipe, you will learn how to make your own inexpensive ACV gummies infused with herbs, and customizable to any flavor. 

​Goli Apple Cider Gummies are all the rage right now. These apple cider vinegar gummies tout their high nutritional value, ability to build ...

Learn how to make a decoction of Aronia berries, elderberries, and other immune-boosting herbs to make a delicious tasting Aronia berry syrup packed with healthful benefits to help ward off the cold and flu.

Most people are aware of the health benefits of elderberries, especially elderberry syru...

Many of us know of raw kombucha benefits. As we have been making homemade kombucha in order to get those benefits without the high cost of buying kombucha at the store. But in the process of learning how to make kombucha fizzy, sometimes we end up with some non fizzy kombucha. Sometimes we might hav...

Starbuck's ™ very berry hibiscus refresher and Tazo's ®  Passion fruit tea are very popular right now and with good reason. Their sweet, fruity flavor, especially as an iced passion fruit tea really hits the spot on a warm spring or summer day. 

These drinks are packed with refined sugar, concentra...

Sourdough discard brownies might be all the rage right now but there is still a place for standard fudgy brownies from scratch, especially when they are homemade brownies. Let me tell you what, if you want fudgy, moist, and chocolaty with a kick of coffee-like flavor then these brownies are the ones...