Sports drinks, vitamin water and energy drinks are all the rage in the summer time when we are all trying to keep our electrolytes up and stay hydrated. But those drinks are packed full of chemicals, dyes and loaded with sugar and other sweeteners. Today I want to introduce you to a tasty...
It’s time to use up some of that basil from your summer harvest and learn how to make your own herb infused water with the addition of fresh fruit for a fruit flavored water.
Did you know that sometimes drinking water isn’t enough to keep you hydrated? During the...
Ahh summer! Your sunshine makes one want to "squeeze the day," yet it is also draining at the same time. Your long days allow for large amounts of time spent sowing and reaping the harvest from the summer garden, basking in the sun out on the beach or in the orchard or hiking the...
