If you’re tired of that crash you get after drinking a sugary soda, the caffeine ups and downs, or the weight gain, then it’s time to look into some healthy alternatives to soda! There seems to be an abundance of soft drinks available at the grocery store these days, but don’t worry; there are plent...
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It’s time to use up some of that basil from your summer harvest and learn how to make your own herb infused water with the addition of fresh fruit for a fruit flavored water.Â
Did you know that sometimes drinking water isn’t enough to keep you hydrated? During the heat of the summer when we wor...
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Ahh summer! Your sunshine makes one want to "squeeze the day," yet it is also draining at the same time. Your long days allow for large amounts of time spent sowing and reaping the harvest from the summer garden, basking in the sun out on the beach or in the orchard or hiking the mountains of o...
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