Bug bites can be incredibly annoying. They are uncomfortable and itchy, and for many people can become red and swollen. And if you have a little kid in the house, there’s a good chance that some dirty, little fingers will scratch the bites which means you’ll run the risk of them...
Tummy troubles got you down? Always popping chalky ant-acids or spending WAY too much on probiotics? Tired of indigestion every time you eat?
Acid reflux and indigestion along with other digestive woes are really a hindrance to daily life. It's time to add some natural remedies to your...
Arthritis is a common condition that affects people of all ages. Did you know that in the US, 58.5 million adults, or 24% of all adults, had arthritis in 2021?
Arthritis is the inflammation of the joints, which leads to pain, stiffness, and reduced mobility. While there are many remedies for...
What is the right name for it—coneflower or echinacea?
The answer is both!
It's called a coneflower, the name given for the cone-shaped portion of the flower. It's also sometimes called echinacea, the name derived from the Greek word “ekhinos” meaning sea urchin.
Whether you...
Did you know the rosemary tree is actually part of the mint family? It's formally known as Rosmarinus officinalis, but it's a plant we're all familiar with. Sunday roasts, hot baths, and the sharp, spicy fragrance of rosemary essential oil. But did you know you could make tea out of rosemary?
Not...
Lemon Verbena is a refreshingly-scented herb that adds a pleasant, fragrant zing of lemon to your garden. It's also an easy-to-grow plant with leaves that are perfect for cultivating to make a healthy and great-tasting tea.
To keep the uplifting freshness of lemons at your...
A hot cup of nettle tea is still a remedy for many ailments for many people. It's no surprise considering stinging nettle greens are rich in vitamins, minerals, and antioxidants.
Besides the health benefits, stinging nettles are really tasty.
But we can't ignore the fact that...
While herbs were cultivated clear back to the time of Adam and Eve, medicinal herbalist gardens such as that of St. Gall have been in use for hundreds of years. This just shows that humanity has not only been using but has been reliant on natural remedies and...
Elderberries come in two varieties: American (Sambucus canadensis) and European black elderberry (Sambucus nigra). The American elderberry is smaller and grows to be 6 to 10 feet tall. The European elderberry can grow up to 10 feet tall.
The Sambucus elderberry grown in the United...
Carrageenan is a food additive that you will find on many processed and shelf-stable foods. The debate is intense on whether we should be consuming carrageenan or not. The discussion comes from several angles, including that carrageenan is an extractive of sea moss. Sea moss has many...
Before you start rolling your eyes and scrolling along because you think this post is about a psychedelic experience or magic mushroom tea, let me assure you that it is not. This shroom tea post is about some fabulous mushrooms with excellent health benefits without getting you high and...
Chia seeds. Where do chia seeds come from? What are chia seed health benefits? Are there calories in chia seeds? Those funny looking little black seeds that everyone is always raving about, you know the ones famous for the Chia Pet® creatures that gained their popularity in the...
