You’ve likely heard of stevia (Stevia rebaudiana)—it’s a popular sugar alternative—but did you know that it comes from a plant of the same name?
Store-bought stevia packets and all-natural stevia couldn’t be more different. Most of those packets contain...
For many mothers, starting the day with a cup of coffee or tea latte is a comforting morning routine. Its our quiet time before the kids get out of bed. However, store-bought coffee creamers often contain chemicals, additives, and processed sugars that can be harmful to our health....
"Two hundred years ago, the average American ate only 2 pounds of sugar a year. In 1970, we ate 123 pounds of sugar per year. Today, the average American consumes almost 152 pounds of sugar in one year. This is equal to 3...
