You’ve likely heard of stevia (Stevia rebaudiana)—it’s a popular sugar alternative—but did you know that it comes from a plant of the same name?Â
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Store-bought stevia packets and all-natural stevia couldn’t be more different. Most of those packets contain a sugar derivative, while the plant is pa...
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For many mothers, starting the day with a cup of coffee or tea latte is a comforting morning routine. Its our quiet time before the kids get out of bed. However, store-bought coffee creamers often contain chemicals, additives, and processed sugars that can be harmful to our health. While we all w...
"Two hundred years ago, the average American ate only 2 pounds of sugar a year. In 1970, we ate 123 pounds of sugar per year. Today, the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week!" [source]
​That's total ins...
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