Paleo Caramel Apple Tea Recipe

 

What do you love most about fall? When we surveyed our Wellness Wednesday readers, they unanimously said Fall Spices! Something about those clouds, the colder weather, and the shorter days have us looking for ways to warm up and spice up dishes.

 

While we have shared our favorite way...

Continue Reading...
Caffeine Free Tea & AIP Recipes



Caffeine can cause so many side effects including anxiety, nervousness, insomnia, nausea, stomach issues, addiction, headaches, chest pains, agitation, and more. There are a whole host of reasons why caffeine could be cut back or removed from one’s diet. Those seeking better health through...

Continue Reading...