Ahh summer! Your sunshine makes one want to "squeeze the day," yet it is also draining at the same time. Your long days allow for large amounts of time spent sowing and reaping the harvest from the summer garden, basking in the sun out on the beach or in the orchard or hiking the...

With spring in the air, dandelions in bloom, and seed planting up on us, I'm also dreaming of cooler drinks over hot ones.

While there is always room for a good cuppa hot tea in the morning, the warmer weather has me turning to iced and sun tea as well as cold, bubbly, kombucha. There is...

“80% of your immune system lives in your gastrointestinal tract and probiotics can help. Approximately 500 different species of bacteria live inside you. The weight of these bacteria is about two to three pounds.” Institute of Health Sciences.

What we eat and drink...

Gut shots and kraut pounders. A couple of words I didn't think would probably ever enter my vocabulary until a few years ago. Doesn't sauerkraut just come in a jar? Isn't that, that stinky stuff that goes on roast beef sandwiches? Cabbage? Bleck! I wasn't a fan of sauerkraut in the...

Plant a zucchini and feed the world, the saying goes. Well my over exuberant self had to plant the WHOLE package of zucchini seeds because what if those pill bugs liked zucchini seeds and left me with none like my lettuce, like my beans? I didn't stop to consider that they might all grow....

Bread has been the staff of life for many ages and only in recent times has it come under attack for being hard to digest and nay even the cause of our ill digestion. 

Celiac disease is on the rise and gluten free diets are all the rage. Did our staff of life go bad on us or did...