Mulling spices have long been tied to mulled wine, that traditional wintertime beverage we start to see pop up in the colder months. But… what’s a mama to do if she doesn’t want to drink wine but still wants all of the health benefits of these spices? Use them in countless other ways, of course! 

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There isn’t much better than a steaming mug of hot chocolate on a chilly day. The issue is that most store-bought mixes can be packed with unhealthy additives, artificial flavors, and who knows what else!

Luckily, there are better options. With a little effort, you can create your own homemade h...

Dandelions may be small, but that doesn’t mean they don’t offer up a slew of potential health benefits! They’re easy to consume, too. You can brew their root into tea, and you can also make dandelion jelly from their petals.

Today we’re diving into the wonderful world of herbal jelly making! Bel...

Who doesn’t love a refreshing popsicle on a hot day? And while store-bought options may be convenient, they’re often loaded with sugar, artificial ingredients, and other nasties that aren’t exactly the healthiest option, especially for our little ones. 

That’s where these homemade, healthy popsi...

Sports drinks, vitamin water and energy drinks are all the rage in the summer time when we are all trying to keep our electrolytes up and stay hydrated. But those drinks are packed full of chemicals, dyes and loaded with sugar and other sweeteners. Today I want to introduce you to a tasty alternativ...

If you’re tired of that crash you get after drinking a sugary soda, the caffeine ups and downs, or the weight gain, then it’s time to look into some healthy alternatives to soda! There seems to be an abundance of soft drinks available at the grocery store these days, but don’t worry; there are plent...

Homemade marshmallows are a delicious and affordable candy that can be made at home with just a few simple ingredients. But did you know that marshmallow is actually a plant too? DIY marshmallows are also a fun way to use marshmallow root, one of my favorite medicinal herbs, with a variety of tradit...

For many mothers, starting the day with a cup of coffee or tea latte is a comforting morning routine. Its our quiet time before the kids get out of bed. However, store-bought coffee creamers often contain chemicals, additives, and processed sugars that can be harmful to our health. While we all w...

Bug bites can be incredibly annoying. They are uncomfortable and itchy, and for many people can become red and swollen. And if you have a little kid in the house, there’s a good chance that some dirty, little fingers will scratch the bites which means you’ll run the risk of them bleeding and becomin...

In the dog daze of summer nothing hits the spot like iced tea. Apparently American's agree, as 85% of tea consumed is consumed iced. It's one thing to grab an iced tea in town, or at a restaurant, but how do you make iced tea at home? We are going to dive into just that today and all while saving yo...

Learning how to make herb-infused oils with medicinal herbs is a must-have skill for any home herbalist. Using oils with herbs has been a time-honored tradition for centuries as a way to preserve an herb harvest, enhance flavors in cooking, and also to create healing remedies. 

The ancient Egyptian...

It’s time to use up some of that basil from your summer harvest and learn how to make your own herb infused water  with the addition of fresh fruit for a fruit flavored water. 

Did you know that sometimes drinking water isn’t enough to keep you hydrated? During the heat of the summer when we wor...