We’ve long sung the praises of elderberry here on the blog! We love it in syrup for pancakes, in chia pudding, and even in homemade sea moss gummies. Not only are elderberries delicious, but they also boast numerous medicinal and health benefits. One of the better ways of consuming it is in homemade...

We all know the signs. Cough, sneezing, runny nose, body aches, and sore throat can only mean one thing: cold and flu season is upon us. 

There are many home remedies to prevent and soothe these symptoms that present themselves often during the fall and winter seasons. One of these remedies stands ...

Known for its healing properties and therapeutic benefits, the elderberry is still commonly used in the prevention and treatment of many ailments. 

Despite the elderberry being controversial at times, the plant with the amazing power of its berries, is a powerful natural remedy. The berries are nut...

Whether it be organic sea moss gummies or a sea moss supplement, sea moss is on the minds of many right now. A lot of the popularity comes from the 102 vitamins and minerals that are contained in sea moss. However, there is a difference in quality versus premium quality in the type of sea m...

Learn how to make a decoction of Aronia berries, elderberries, and other immune-boosting herbs to make a delicious tasting Aronia berry syrup packed with healthful benefits to help ward off the cold and flu.

Most people are aware of the health benefits of elderberries, especially elderberry syru...

Chia seeds. Where do chia seeds come from? What are chia seed health benefits? Are there calories in chia seeds? Those funny looking little black seeds that everyone is always raving about, you know the ones famous for the Chia Pet® creatures that gained their popularity in the 80's? (Yep, I'm an 80...

 What if your New Year's resolution tasted good and didn't seem like a resolution?

If you have decided to go gluten free and dairy free, and are looking for a quick healthy breakfast or you are trying to work more elderberries into your daily routine, then you have come to the right spot!

This qui...