Chia seeds. Where do chia seeds come from? What are chia seed health benefits? Are there calories in chia seeds? Those funny looking little black seeds that everyone is always raving about, you know the ones famous for the Chia Pet® creatures that gained their popularity in the...
Dinner ideas.... what do you make for dinner when you have a bunch of chicken thighs?
It's January and many people are on Whole30 looking for comfort food right about now. Nothing says healthy comfort food like a Coconut Curry Chicken recipe, and my friends, boy do we have one to share with...
Move on over Chick-fil-a Kale Crunch salad! This infused apple cider vinegar dressing recipe is going to spice up that kale salad! Get all of the benefits of this turmeric and horseradish root infused fire cider dressing. A little bit of sweet and a little bit of spicy, a whole lot of healthy for...
There is one place in the yard. You know the one. Not much will grow there. But you're looking to use all of your spaces and use them well.
Whether you are growing food or growing your own medicine, it is essential to use up every little space and get the most out of it.
That shaded place in...
Imagine your hiking in the mountains, through the trail, and all of a sudden, something grabs on to your leg and isn't about ready to let go.
Or maybe your children or grandchildren are walking through the pasture or field and come back to the house with something stuck to their leg.
This might...
Diet, rest, hydration are just the start of preventing colds, coughs, and the flu. But what happens when you catch that virus going around? Natural herbal medicines are a great way to try and help those symptoms out at home when they are in their earliest stages.
In last week's post (Tools...
The Coronavirus is topping all of the headlines this cold and flu season. As of the date of this post, there has been a reported 7,700 cases and 170 deaths.
The fear of this unknown virus is causing panic among the nation and worry and concern amongst caregivers, especially mothers. We have had...
It's that time of year where the stores start stocking up on roses and other flowers. Boxes of chocolate begin to line the shelves. St. Valentine's day is only a little over a week away.
While St. Valentine is remembered by the giving of gifts and notes to those we love, this month is also...
Two words.
Chocolate. Mint.
OK! That concludes this blog post!
Just kidding! Two of my favorite flavors are chocolate and mint but today we are going to just chat about Peppermint.
Not only is it tasty with chocolate, but it also shines when it comes to digestive health, cooking, headaches and...
Ah summer! There are not many days of you left. Autumn is creeping in, the leaves on the trees are turning golden. The blackberries have dried on the vine from the summer sun and pumpkin spice season is almost here! With fall comes tea season, and dare I say, cold and flu season? What...
Have you ever had that one person that you really look up to? Maybe its just some famous person you admire? Someone you would really like to meet some day?
Well this farm was that for me. I had been wanting to go take the tour of this lovely goat milk farm that I had been following on social...
Oregano isn't just for pizza and pasta! Whether its small intestinal bacterial overgrowth (SIBO), candida, coughs, colds, or toenail fungus. There is probably a use for oregano oil in every home.
Be it summer or winter there always seems to be someone that has a bit of congestion from...
