Winter brings so much beauty—snow-covered landscapes, crimson berries, and evenings spent by a warm fire. But it’s also the time of year when we might experience the occasional discomfort of scratchy throats or stuffy noses.

When that happens, a warm cup of herbal tea can be a...

There isn’t much better than a steaming mug of hot chocolate on a chilly day. The issue is that most store-bought mixes can be packed with unhealthy additives, artificial flavors, and who knows what else!

Luckily, there are other options! With a little effort, you can create your own...

Love the Starbucks®  drink popularly referred to as Medicine Ball by customers, but don’t love having to run out to the coffee shop and spend a ton of money on it? You’re speaking our language. While the drink is certainly tasty — and could be helpful if you’re...

I think we can all agree that sleep is important. And I think we can also agree that we all experience at least a few nights here and there where we just can’t seem to get to sleep. And with husbands, littles, and other family members and friends that need us to be on the ball, well, pretty...

Who doesn’t love a refreshing popsicle on a hot day? And while store-bought options may be convenient, they’re often loaded with sugar, artificial ingredients, and other nasties that aren’t exactly the healthiest option, especially for our little ones. 

That’s...

Do you have an abundance of herbs in your garden? Or maybe you’re tired of that bottom-of-the-barrel tea dust in the bleached tea bags that taste like medicine. 

Well, have I got some good news for you! Did you know that you can blend your own herbs at home — even using...

Mushroom coffee is all the rage right now, and for a good reason. There are so many benefits of mushrooms of many different kinds (I'm not talking about the ones that do strange things to your brain). If you’re looking to switch things up, you’re not alone. Years of prolonged...

Sports drinks, vitamin water and energy drinks are all the rage in the summer time when we are all trying to keep our electrolytes up and stay hydrated. But those drinks are packed full of chemicals, dyes and loaded with sugar and other sweeteners. Today I want to introduce you to a tasty...

If you’re tired of that crash you get after drinking a sugary soda, the caffeine ups and downs, or the weight gain, then it’s time to look into some healthy alternatives to soda! There seems to be an abundance of soft drinks available at the grocery store these days, but don’t...

If you’ve been experiencing menopause symptoms and want to treat them the natural way, menopause tea is a wonderful option! It makes sense… we grow our own food and bake our own bread, so why wouldn’t we make our own natural remedies too?! 

You can easily make tea...

Fall is the perfect time for visiting with friends and family over a tasty cocktail that captures the flavors of the season. And what better way to make your fall cocktails healthier than by incorporating the natural probiotics that are in kombucha?

Don’t drink alcohol? No worries, in this...

Ginger is a popular ingredient in many tea blends from Golden milk to traditional marsala chai blends. Ginger also has a host of wonderful health benefits and while ginger is great in a homemade natural water flavoring, making tea from fresh ginger has even more health...