In the dog daze of summer nothing hits the spot like iced tea. Apparently American's agree, as 85% of tea consumed is consumed iced. It's one thing to grab an iced tea in town, or at a restaurant, but how do you make iced tea at home? We are going to dive into just that today and all while saving yo...

Did you know that the first root beer float was invented on August 19th, 1893?

130 years later and we are still enjoying the sweet carbonated drink with the foamy topping. The flavor of root beer still tantalizes our taste buds, but people enjoy root beer with added vanilla ice cream even more than...

Warm bellies, tingling lips, and a strong immune system. That's what fire cider is all about. Brimming with fresh ingredients and steeped in raw apple cider vinegar, there is no good reason not to be drinking fire cider this season. Or maybe eating it in this Kale Crunch Salad or these Lemon C...

Are you sick of your summer garden yet?

It’s the end of summer, and the tomatoes are just coming in the kitchen. They are the last of the produce from the summer garden, but they are coming in abundance. If you are anything like me, I imagine you probably have a little resentment towards your...

With this apple cider vinegar gummies recipe, you will learn how to make your own inexpensive ACV gummies infused with herbs, and customizable to any flavor. 

​Goli Apple Cider Gummies are all the rage right now. These apple cider vinegar gummies tout their high nutritional value, ability to build ...

Many of us know of raw kombucha benefits. As we have been making homemade kombucha in order to get those benefits without the high cost of buying kombucha at the store. But in the process of learning how to make kombucha fizzy, sometimes we end up with some non fizzy kombucha. Sometimes we might hav...

Sourdough discard brownies might be all the rage right now but there is still a place for standard fudgy brownies from scratch, especially when they are homemade brownies. Let me tell you what, if you want fudgy, moist, and chocolaty with a kick of coffee-like flavor then these brownies are the ones...

The end of winter and the start of spring hold two special holidays: St. Valentine's Day and Mother's Day (as celebrated in the United States). Flowers are usually front and center during these two special holidays. The later doesn't give way to as many local fresh flowers as Mother's Day might but,...

Chia seeds. Where do chia seeds come from? What are chia seed health benefits? Are there calories in chia seeds? Those funny looking little black seeds that everyone is always raving about, you know the ones famous for the Chia Pet® creatures that gained their popularity in the 80's? (Yep, I'm an 80...

Dinner ideas.... what do you make for dinner when you have a bunch of chicken thighs? 

It's January and many people are on Whole30 looking for comfort food right about now. Nothing says healthy comfort food like a Coconut Curry Chicken recipe, and my friends, boy do we have one to share with you to...

Move on over Chick-fil-a Kale Crunch salad! This infused apple cider vinegar dressing recipe is going to spice up that kale salad! Get all of the benefits of this turmeric and horseradish root infused fire cider dressing. A little bit of sweet and a little bit of spicy, a whole lot of healthy for th...

 What if your New Year's resolution tasted good and didn't seem like a resolution?

If you have decided to go gluten free and dairy free, and are looking for a quick healthy breakfast or you are trying to work more elderberries into your daily routine, then you have come to the right spot!

This qui...