Warm bellies, tingling lips, and a strong immune system. That's what fire cider is all about. Brimming with fresh ingredients and steeped in raw apple cider vinegar, there is no good reason not to be drinking fire cider this season. Or maybe eating it in this Kale Crunch Salad or these Lemon C...
The aroma and smell of coffee in the morning, the quiet moments or cups shared with friends. Coffee is a tradition in many American homes.
Do you love drinking coffee too, but after the 2nd, 3rd, or 4th cup, your stomach starts to hurt? I used to be a coffee lover, too, until my body said tha...
Carrageenan is a food additive that you will find on many processed and shelf-stable foods. The debate is intense on whether we should be consuming carrageenan or not. The discussion comes from several angles, including that carrageenan is an extractive of sea moss. Sea moss has many vitamin and ...
Before you start rolling your eyes and scrolling along because you think this post is about a psychedelic experience or magic mushroom tea, let me assure you that it is not. This shroom tea post is about some fabulous mushrooms with excellent health benefits without getting you high and sending y...
Hot summers bring bright yellows. While calendula Officinalis thrives throughout most of the year here in NW Oregon, they come to their full harvest in the fall. Also known as Pot Marigold, these calendula flowers have so many great uses, from externally on the skin to internally for the digestiv...
Bright orange and almost as popular as bubble tea, this authentic Thai recipe is a must-have at Thai restaurants. It goes great with your favorite Pad Thai dish or it is even fabulous to make your own at home and serve with a Zucchini Noodle Pad Thai straight from the garden.
What is the b...
Elderberries are popular for their health benefits for good reason. Learn about these benefits, medicinal uses, and additional uses you may not already know!
I've created a video for you, so feel free to watch this, or continue reading for more info!
Can I Grow My Own Elderberries?
E...
Chia seeds. Where do chia seeds come from? What are chia seed health benefits? Are there calories in chia seeds? Those funny looking little black seeds that everyone is always raving about, you know the ones famous for the Chia Pet® creatures that gained their popularity in the 80's? (Yep, I'm an 80...
What if your New Year's resolution tasted good and didn't seem like a resolution?
If you have decided to go gluten free and dairy free, and are looking for a quick healthy breakfast or you are trying to work more elderberries into your daily routine, then you have come to the right spot!
This qui...

After a record cold and flu season, followed by the Coronavirus, seasonal allergies are not far behind, or perhaps they have already hit where you are.
Rather than be the bearer of bad news (that allergy season is coming), I hope that this herbal tea can have you well prepared to battle allergy se...

It's that time of year where the stores start stocking up on roses and other flowers. Boxes of chocolate begin to line the shelves. St. Valentine's day is only a little over a week away.
While St. Valentine is remembered by the giving of gifts and notes to those we love, this month is also Ameri...

Ahh summer! Your sunshine makes one want to "squeeze the day," yet it is also draining at the same time. Your long days allow for large amounts of time spent sowing and reaping the harvest from the summer garden, basking in the sun out on the beach or in the orchard or hiking the mountains of o...
The Legal Stuff
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