Warm bellies, tingling lips, and a strong immune system. That's what fire cider is all about. Brimming with fresh ingredients and steeped in raw apple cider vinegar, there is no good reason not to be drinking fire cider this season. Or maybe eating it in this Kale Crunch Salad or these Lemon C...

Women have long been the caregivers of their families, and have been treating the ailments of their loved ones for centuries. While plenty of people currently see the use of herbs for remedies as being a "new age" practice, it has a long and rich history that can be traced back thousands of years.

Whether it be organic sea moss gummies or a sea moss supplement, sea moss is on the minds of many right now. A lot of the popularity comes from the 102 vitamins and minerals that are contained in sea moss. However, there is a difference in quality versus premium quality in the type of sea m...

The aroma and smell of coffee in the morning, the quiet moments or cups shared with friends. Coffee is a tradition in many American homes.

Do you love drinking coffee too, but after the 2nd, 3rd, or 4th cup, your stomach starts to hurt? I used to be a coffee lover, too, until my body said tha...

Carrageenan is a food additive that you will find on many processed and shelf-stable foods. The debate is intense on whether we should be consuming carrageenan or not. The discussion comes from several angles, including that carrageenan is an extractive of sea moss. Sea moss has many vitamin and ...

Before you start rolling your eyes and scrolling along because you think this post is about a psychedelic experience or magic mushroom tea, let me assure you that it is not. This shroom tea post is about some fabulous mushrooms with excellent health benefits without getting you high and sending y...

Hot summers bring bright yellows. While calendula Officinalis thrives throughout most of the year here in NW Oregon, they come to their full harvest in the fall. Also known as Pot Marigold, these calendula flowers have so many great uses, from externally on the skin to internally for the digestiv...

I'm a coffee drinker at heart. Eventually, my body wouldn't put up the coffee anymore and I had to give it up. I’m guessing because you are reading this you might have the same concerns that I did.

The caffeine caused my adrenals to burn out. Before they burnt out though I would get such h...

Bright orange and almost as popular as bubble tea, this authentic Thai recipe is a must-have at Thai restaurants. It goes great with your favorite Pad Thai dish or it is even fabulous to make your own at home and serve with a Zucchini Noodle Pad Thai straight from the garden.

What is the b...

You are probably wondering. I have all of these roses in my yard, I wonder if I can use them for tea? I wonder what I do with these roses? Is there a special kind of rose that is good for tea? No worries my friend not only are there great ways to preserve flowers for tea but there are lots of things...

Pine needle tea, many will say is packed with vitamin c and shikimic acid, a constituent used to make a well-known antiviral drug, Oseltamivir, or as you may know it Tamiflu. While the news might be trending with pine needle tea, my question is, is it really the best tea and/or food for getting y...

Did you know that rose hips, depending on the plant variety, have the highest concentration of vitamin c over any other fruit or vegetable? These studies show that not only is vitamin c one of the health benefits of rose hips but vitamin c is the powerhouse for all of your body's systems and b...