Winter brings so much beauty—snow-covered landscapes, crimson berries, and evenings spent by a warm fire. But it’s also the time of year when we might experience the occasional discomfort of scratchy throats or stuffy noses.

When that happens, a warm cup of herbal tea can be a comforting part of your routine. Tea offers a soothing way to relax and take care of yourself.

Our Breath Well Tea Blend is a cozy, aromatic tea made with peppermint, eucalyptus, and spices like cinnamon and ginger. Handcrafted it’s designed to be an enjoyable addition to your winter days when you might be feeling a little under the weather and need to take a breather.

this Breath Well Blend is one of our favorite winter spice mixes as you will see in the video below!

The Legal Stuff

This blog is provided by St. Fiacre's Farm LLC for informational purposes only. It does not constitute medical advice, and you should always seek the advice of a qualified healthcare provider for any medical questions or concerns. Please note that we may earn a small commission on any purchases you make through our affiliate links, at no additional cost to you. Thank you for your support!

Why Choose Natural Alternatives Over OTC Cough Medicines?

When dealing with coughs and respiratory discomfort, many people turn to over-the-counter (OTC) medications for relief. While these may provide temporary benefits, it’s important to be aware of potential risks associated with some common ingredients in these products. Always read the ingredient labels! 

Harmful Ingredients Found in OTC Cough and Lung Medicines

1. Dextromethorphan (DMX):

   • Found in many cough suppressants, DMX works by dulling the brain’s cough reflex. While this may reduce coughing, it can also lead to drowsiness, confusion, and, in some cases, dependency if misused. Also our bodies need to get the gunk out! We just need to handle it the right way.

2. Pseudoephedrine:

   • Commonly used in decongestants, pseudoephedrine can raise blood pressure and cause jitters, insomnia, or even heart palpitations in some people.

3. Alcohol and Artificial Sweeteners:

   • Many liquid cough syrups contain high levels of alcohol or artificial sweeteners like sorbitol or aspartame, which can be problematic for children, individuals with alcohol sensitivities, or those avoiding synthetic ingredients. They also are not great for our liver!

4. Acetaminophen:

   • Often added to multi-symptom cold medicines, acetaminophen can cause liver damage when taken in high doses or combined with other medications containing acetaminophen. Acetaminophen is the leading cause of liver disease after alcohol.

Why Avoid These Ingredients?

• Temporary Relief, Not Healing: These medications often mask symptoms without addressing the underlying issue.
• Side Effects: Jitters, drowsiness, and digestive upset are common, making them uncomfortable to use.
• Toxic Overload: Frequent use of synthetic chemicals can contribute to a higher toxic burden on the liver and other organs over time.
• Risk of Overuse: Some OTC ingredients can be habit-forming or harmful when taken in excess.

By contrast, natural remedies like herbal teas focus on comfort and hydration, supporting your body without introducing synthetic chemicals. While herbal teas are not a replacement for medical care, they can be a gentle addition to your routine.

What Makes Breath Well Tea Blend Special

This blend features a carefully chosen mix of herbs for a refreshing and cozy experience:

• Peppermint and Eucalyptus: These herbs create a crisp, invigorating flavor.
• Licorice Root: Adds natural sweetness to the tea.
• Mullein and Tulsi: Known for their long tradition of use in wellness practices.
• Warming Spices: Cinnamon, ginger, and cardamom bring warmth to every sip.
• Thyme and Elecampane: Add depth to the tea’s flavor profile along with their use in wellness practices.

Every ingredient is thoughtfully included to create a flavorful, aromatic tea that’s perfect for sipping on chilly days.

How to Make the Breath Well Tea Blend

Making this tea is simple and rewarding:

• Primary Herbs: Peppermint, eucalyptus, licorice root
• Nourishing Herbs: Mullein, tulsi, ginger, cinnamon bark
• Catalyst Herbs: Cardamom, thyme, elecampane (use in small amounts)

Frequently Asked Questions 

What are the benefits of peppermint and eucalyptus in this tea?

Peppermint and eucalyptus are known for their refreshing, aromatic qualities. They create a cooling sensation and can help provide comfort when you’re feeling stuffy or under the weather.

Can I drink the Breath Well Tea Blend daily?

This tea is best enjoyed in moderation, for 2-4 weeks at a time, as needed. It’s always a good idea to give your body a break between herbal regimens and consult a healthcare professional for personalized advice.

Does licorice root make the tea taste like black licorice?

Not at all! Licorice root adds a gentle sweetness to the tea without the strong flavor typically associated with black licorice. It complements the blend beautifully.

Are there any safety concerns with this tea?

Some herbs may not be suitable for everyone, particularly if you are pregnant, nursing, or taking medications. Always check with your healthcare provider before trying new herbs, and use this tea in moderation.

Can I customize the recipe?

Absolutely! Herbal tea blending is a creative process. Feel free to adjust the amounts or swap out herbs to suit your taste and preferences.

Create Your Own Tea Blends

The Breath Well Tea Blend recipe is more than just a cup of tea—it’s a way to slow down and care for yourself during the busy winter season.

If you’re curious about crafting your own herbal tea blends, we’d love for you to join our free tea blending workshop. You’ll learn how to mix and match herbs to create personalized blends for any season.

Take a deep breath, brew up some warmth, and enjoy the small moments that make winter so special.

Read More Medicinal Herbs

• D.I.Y Herbal Cough Drops
• Hot Flash Relief Tea Recipe
• Acid Reflux Remedies & Best Tea for Digestion
• Fire Cider Benefits & Protocol + Recipe
• How to Make Cough Syrup with Wild Cherry Bark
• How to Make Elderberry Syrup and Ways to Use It