I've never been able to drink alcohol — not even a glass of wine. Having non-alcoholic fatty liver disease paired with a compromised digestive system makes alcohol one of the hardest things for me to handle. Only a sip or two will have me sleeping in short order and will leave my digestive system f...

 I grew up drinking sun tea like it was going out of style. I could never get enough of it! My mom always made it using Lipton tea bags in one of those big gallon containers with the brightly colored design on the outside. She would fill it up, set it in the sun, and then top it off with sugar. 

Summer is definitely a time for ice-cold drinks. I grew up drinking Lipton’s sun tea all summer long! Nowadays, I still love a good sun tea but made with higher quality loose-leaf tea instead of tea bags. There are so many wonderful cold drink options for summertime, including Starbucks teas and cof...

If you struggle with hormonal imbalance, you are not alone! This is a super important topic to me as someone who has struggled with endometriosis and infertility. Balancing my own hormones has been quite a journey, but I’ve learned so much along the way.

Hormone balance tea has been a super help...

“Are there microplastics in tea bags?” I spent all last week answering this question in my many tea and herb groups on Facebook.

We often get asked about the safety of tea bags and always recommend avoiding them due to plastics. In fact, microplastics are the main reason that we only sell loose-...

While new herbs interest me (and I love to study them) I don’t particularly care for rare ones that are hard to get. I love using herbs that are easily accessible — even better if they grow in my own garden. Licorice root, star anise, turmeric, and chamomile are just a few! Growing herbal medicine i...

Life can feel overwhelming sometimes — it happens to the best of us! With all of the demands of family, work, and daily life, many carry the weight of anxiety and stress without really realizing how deeply it affects their health. And while lifestyle and a prayerful life are a must, natural remedies...

If you love your Starbucks but want to save some money — or simply learn how to make some of your favorite drinks yourself — you’re in the right place! We’ve come up with some really delicious copycat Starbucks drink recipes that you can make from the comfort of your very own home!

We’re tea dri...

It should come as no surprise that we’re big tea drinkers. And while we love a good cuppa, something we don’t love is all of the harmful chemicals that can be found in many tea bags. That’s why we much prefer a tea filter!

While certainly convenient, store-bought tea bags are made with materials...

There’s a reason why people have been enjoying herbal tea for centuries. Not only do most blends taste wonderful, but herbal teas also offer so many health benefits. Choose between brews that calm and soothe or ones that may help strengthen your immune system. 

If you can think of a pain, issue,...

Winter brings so much beauty—snow-covered landscapes, crimson berries, and evenings spent by a warm fire. But it’s also the time of year when we might experience the occasional discomfort of scratchy throats or stuffy noses.

When that happens, a warm cup of herbal tea can be a comforting part of yo...

Mulling spices have long been tied to mulled wine, that traditional wintertime beverage we start to see pop up in the colder months. But… what’s a mama to do if she doesn’t want to drink wine but still wants all of the health benefits of these spices? Use them in countless other ways, of course! 

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