On the farm, our go-to is usually a wild cherry bark syrup I keep on hand for the colder months. But let’s be honest—there are times when the kids are coughing, and I realize I haven’t brewed a fresh batch yet. That’s when I head to the kitchen and grab what’s already there: honey, garlic, onion, gi...

Elderberries grow all over where we are, at the foothills of the Cascade Mountain Range. My grandfather used to tell me that when they first moved here, they would go up and down the country roads collecting elderberries. 

I firmly believe that our Creator left us all sorts of useful plants that...

I don’t even want to think about flu season, but here we are in September, and if some sort of illness hasn’t hit everyone yet, it's a matter of when, not if. The most important thing to remember is that being ready for flu season is half of the battle. Making sure your immune system has everything ...

When I think of gummies, I tend to think of the brightly colored red, green, and yellow gummy bears of my childhood. While they bring back nostalgic memories of traveling to California to visit family, I shudder now as an adult when I think about what they are made with… corn syrup, synthetic dyes l...

I am a huge fan of elderberries, and not just because they are a natural plant here in the Pacific Northwest! They have such wonderful medicinal value and are probably the best-tasting medicinal herb — aside from maybe peppermint. These berries can be made into various products, including tea, tinct...

We’ve long sung the praises of elderberry here on the blog! We love it in syrup for pancakes, in chia pudding, and even in homemade sea moss gummies. Not only are elderberries delicious, but they also boast numerous medicinal and health benefits. One of the better ways of consuming it is in homemade...

This time of year, the colds and flu are around more than we would like, and they have us dreaming of warmer summer days when we have bugs and humidity to deal with instead. While many of us have seen those bright, colorful cough drops at the grocery store as part of the cold and flu care section, w...

Love the Starbucks®  drink popularly referred to as Medicine Ball by customers, but don’t love having to run out to the coffee shop and spend a ton of money on it? You’re speaking our language. While the drink is certainly tasty — and could be helpful if you’re under the weather — it can get a bit p...

We all know the signs. Cough, sneezing, runny nose, body aches, and sore throat can only mean one thing: cold and flu season is upon us. 

There are many home remedies to prevent and soothe these symptoms that present themselves often during the fall and winter seasons. One of these remedies stands ...

Known for its healing properties and therapeutic benefits, the elderberry is still commonly used in the prevention and treatment of many ailments. 

Despite the elderberry being controversial at times, the plant with the amazing power of its berries, is a powerful natural remedy. The berries are nut...

Warm bellies, tingling lips, and a strong immune system. That's what fire cider is all about. Brimming with fresh ingredients and steeped in raw apple cider vinegar, there is no good reason not to be drinking fire cider this season. Or maybe eating it in this Kale Crunch Salad or these Lemon C...

Women have long been the caregivers of their families, and have been treating the ailments of their loved ones for centuries. While plenty of people currently see the use of herbs for remedies as being a "new age" practice, it has a long and rich history that can be traced back thousands of years.