After a record cold and flu season, followed by the Coronavirus, seasonal allergies are not far behind, or perhaps they have already hit where you are. 

Rather than be the bearer of bad news (that allergy season is coming), I hope that this herbal tea can have you well prepared to battle allergy se...

Diet, rest, hydration are just the start of preventing colds, coughs, and the flu. But what happens when you catch that virus going around? Natural herbal medicines are a great way to try and help those symptoms out at home when they are in their earliest stages. 

In last week's post (Tools for P​r...

The Coronavirus is topping all of the headlines this cold and flu season. As of the date of this post, there has been a reported 7,700 cases and 170 deaths.

The fear of this unknown virus is causing panic among the nation and worry and concern amongst caregivers, especially mothers. We have had peo...

It's that time of year where the stores start stocking up on roses and other flowers. Boxes of chocolate begin to line the shelves. St. Valentine's day is only a little over a week away.

While St. Valentine is remembered by the giving of gifts and notes to those we love, this month is also Ameri...

Two words.

Chocolate. Mint.

OK! That concludes this blog post!

​Just kidding! Two of my favorite flavors are chocolate and mint but today we are going to just chat about Peppermint.

Not only is it tasty with chocolate, but it also shines when it comes to digestive health, cooking, headaches and muscle...

I have a confession to make.

I've been buying kombucha ready made that the store.

That's right, the resident tea queen at the farm, has been buying ready made kombucha. That expensive kombucha, you know the one. Even though I have a whole 600 square foot space reserved for tea ingredients and all t...

Ahh summer! Your sunshine makes one want to "squeeze the day," yet it is also draining at the same time. Your long days allow for large amounts of time spent sowing and reaping the harvest from the summer garden, basking in the sun out on the beach or in the orchard or hiking the mountains of o...

“80% of your immune system lives in your gastrointestinal tract and probiotics can help. Approximately 500 different species of bacteria live inside you. The weight of these bacteria is about two to three pounds.” Institute of Health Sciences.

What we eat and drink directly affects our immune ...

Ah summer! There are not many days of you left. Autumn is creeping in, the leaves on the trees are turning golden. The blackberries have dried on the vine from the summer sun and pumpkin spice season is almost here! With fall comes tea season, and dare I say, cold and flu season? What better wa...

The clouds rolled in and there is a bit of summer drizzle. I'm wearing my first sweater of the season and that means that tea season is right around the corner! But the question looms like the clouds ... green tea or herbal tea, which is better?

We have all seen online and in the news that green ...

Oregano isn't just for pizza and pasta! Whether its small intestinal bacterial overgrowth (SIBO), candida, coughs, colds, or toenail fungus. There is probably a use for oregano oil in every home. 

Be it summer or winter there always seems to be someone that has a bit of congestion from allergies or...