The benefits of herbal tea and the benefits of turmeric are many. Many will ask "Is herbal tea good for you?" "What are the benefits of turmeric?" We are going to dive right into those here in this post along with a fabulous Lemon Turmeric Tea Cake Recipe.  Turmeric is likely part of your lif...

Chia seeds. Where do chia seeds come from? What are chia seed health benefits? Are there calories in chia seeds? Those funny looking little black seeds that everyone is always raving about, you know the ones famous for the Chia Pet® creatures that gained their popularity in the 80's? (Yep, I'm an...

Dinner ideas.... what do you make for dinner when you have a bunch of chicken thighs?  It's January and many people are on Whole30 looking for comfort food right about now. Nothing says healthy comfort food like a Coconut Curry Chicken recipe, and my friends, boy do we have one to share with you...

 What if your New Year's resolution tasted good and didn't seem like a resolution? If you have decided to go gluten free and dairy free, and are looking for a quick healthy breakfast or you are trying to work more elderberries into your daily routine, then you have come to the right spot! This ...

  Spring is here and summer is coming ... and I'm the first one run'n.OK... old country song lyrics! Regardless, Pesto season is here! Be it kale, dandelion or basil pesto there is likely to be some green in your garden to make this tasty treat with!There will be no need for that Starbucks Pes...

  Sometimes it happens. You get a text or a quick phone call that the company is on their way, and you need to set-up tea or some sort of refreshment in a hurry. You look in the pantry and find you just used your last jar of homemade jam.What in the world will you put on the scones?You check t...

  When we surveyed our Facebook followers, shortbread was the #1 answer to what treats they enjoy with their tea!There are so many different flavors of shortbread, they are really rather a little versatile cookie! Or biscuit, if you are British. Today we are adding yet another flavor to our gr...

After a record cold and flu season, followed by the Coronavirus, seasonal allergies are not far behind, or perhaps they have already hit where you are. Rather than be the bearer of bad news (that allergy season is coming), I hope that this herbal tea can have you well prepared to battle allergy...

The Coronavirus is topping all of the headlines this cold and flu season. As of the date of this post, there has been a reported 7,700 cases and 170 deaths.The fear of this unknown virus is causing panic among the nation and worry and concern amongst caregivers, especially mothers. We have had ...

  It's that time of year where the stores start stocking up on roses and other flowers. Boxes of chocolate begin to line the shelves. St. Valentine's day is only a little over a week away.While St. Valentine is remembered by the giving of gifts and notes to those we love, this month is also Am...