Elderberries come in two varieties: American (Sambucus canadensis) and European black elderberry (Sambucus nigra). The American elderberry is smaller and grows to be 6 to 10 feet tall. The European elderberry can grow up to 10 feet tall.
The Sambucus elderberry grown in the United...
We've all been there. Our new botanical seeds arrived in the mail, we planted them eagerly into the ground, and then... nothing. They don't sprout; they don't grow, and we're left wondering if our green thumbs have shriveled off.
Did you know, though, this happens because seeds...
Imagine going out to your rose garden to cut a few stems for your dinner plate, not for your sweetheart. Growing edible roses is a time-honored pastime, though it may sound weird at first.
Did you know the Greeks, Romans, and Persians all loved using roses to cook with? They...
Did you know that approximately 70 million people are affected by digestive diseases? Diet plays a huge factor in some digestive problems, and adding in healthy gut bacteria, such as probiotics, can help mitigate some of the side effects.
Have you heard of Jun? This close relative of...
We lovingly refer to the gut as “the second brain.” Not only because we tend to think with our stomachs, but because it handles digestion, weight management, blood regulation, and helps build a thriving immune system.
The bacteria living in our gut are called the gut...
Warm bellies, tingling lips, and a strong immune system. That's what fire cider is all about. Brimming with fresh ingredients and steeped in raw apple cider vinegar, there is no good reason not to be drinking fire cider this season. Or maybe eating it in this Kale Crunch Salad...
Women have long been the caregivers of their families, and have been treating the ailments of their loved ones for centuries. While plenty of people currently see the use of herbs for remedies as being a "new age" practice, it has a long and rich history that can be traced back...
Whether it be organic sea moss gummies or a sea moss supplement, sea moss is on the minds of many right now. A lot of the popularity comes from the 102 vitamins and minerals that are contained in sea moss. However, there is a difference in quality versus premium quality in...
The aroma and smell of coffee in the morning, the quiet moments or cups shared with friends. Coffee is a tradition in many American homes.
Do you love drinking coffee too, but after the 2nd, 3rd, or 4th cup, your stomach starts to hurt? I used to be a coffee lover, too, until my...
Carrageenan is a food additive that you will find on many processed and shelf-stable foods. The debate is intense on whether we should be consuming carrageenan or not. The discussion comes from several angles, including that carrageenan is an extractive of sea moss. Sea moss has many...
Before you start rolling your eyes and scrolling along because you think this post is about a psychedelic experience or magic mushroom tea, let me assure you that it is not. This shroom tea post is about some fabulous mushrooms with excellent health benefits without getting you high and...
The coffee chain, Starbucks, is known for its chai tea latte, Pumpkin Cream Cold Brew, and Apple Crisp Macchiato, and its pumpkin spice latte. While their fall menu is full of all the favorite spices of the season, it is also packed full of unhealthy fats and sugars but will drain your...
