If you’re struggling with things like fatigue, brain fog, or pain, one of the first things to take a closer look at is your diet!   We always feel our best when we enjoy a diet of healthy, whole, in-season foods, and it isn’t a coincidence. Study after study shows that eating seasonally and foc...

Mulling spices have long been tied to mulled wine, that traditional wintertime beverage we start to see pop up in the colder months. But… what’s a mama to do if she doesn’t want to drink wine but still wants all of the health benefits of these spices? Use them in countless other ways, of course! ...

There isn’t much better than a steaming mug of hot chocolate on a chilly day. The issue is that most store-bought mixes can be packed with unhealthy additives, artificial flavors, and who knows what else!   Luckily, there are better options. With a little effort, you can create your own homemad...

Love the Starbucks®  drink popularly referred to as Medicine Ball by customers, but don’t love having to run out to the coffee shop and spend a ton of money on it? You’re speaking our language. While the drink is certainly tasty — and could be helpful if you’re under the weather — it can get a bi...

I’ve always loved chai tea, but I do not love those powdered instant mixes you see at most supermarkets! While mixes are a lot easier and faster to prepare than authentic chai, they usually fall short in terms of flavor, quality, and health benefits. And if you’re anything like me, that’s exactly...

  Licorice root (Glycyrrhiza glabra) has been used for centuries as a medicinal herb! You likely recognize the name licorice — it’s also seen in candy. And while most store-bought options you find today aren’t made with the actual licorice root plant, that familiar sweet flavor is still there.  ...

I think we can all agree that sleep is important. And I think we can also agree that we all experience at least a few nights here and there where we just can’t seem to get to sleep. And with husbands, littles, and other family members and friends that need us to be on the ball, well, pretty much ...

Dandelions may be small, but that doesn’t mean they don’t offer up a slew of potential health benefits! They’re easy to consume, too. You can brew their root into tea, and you can also make dandelion jelly from their petals.   Today we’re diving into the wonderful world of herbal jelly making! ...

Who doesn’t love a refreshing popsicle on a hot day? And while store-bought options may be convenient, they’re often loaded with sugar, artificial ingredients, and other nasties that aren’t exactly the healthiest option, especially for our little ones.    That’s where these homemade, healthy po...

Do you have an abundance of herbs in your garden? Or maybe you’re tired of that bottom-of-the-barrel tea dust in the bleached tea bags that taste like medicine.    Well, have I got some good news for you! Did you know that you can blend your own herbs at home — even using herbs from your garden...