How to Plant Roses for Preservation and Production

 

Imagine going out to your rose garden to cut a few stems for your dinner plate, not for your sweetheart. Growing edible roses is a time-honored pastime, though it may sound weird at first.

Did you know the Greeks, Romans, and Persians all loved using roses to cook with? They...

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How to Brew Jun

 

Did you know that approximately 70 million people are affected by digestive diseases? Diet plays a huge factor in some digestive problems, and adding in healthy gut bacteria, such as probiotics, can help mitigate some of the side effects.

Have you heard of Jun? This close relative of...

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How to Flavor Water Kefir

 

We lovingly refer to the gut as “the second brain.” Not only because we tend to think with our stomachs, but because it handles digestion, weight management, blood regulation, and helps build a thriving immune system.

The bacteria living in our gut are called the gut...

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Fire Cider Benefits and Protocol: Everything to Know for Home Herbalists

 

 

Warm bellies, tingling lips, and a strong immune system. That's what fire cider is all about. Brimming with fresh ingredients and steeped in raw apple cider vinegar, there is no good reason not to be drinking fire cider this season. Or maybe eating it in this Kale Crunch Salad...

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How to Make Homemade Cough Syrup with Wild Cherry Bark

Women have long been the caregivers of their families, and have been treating the ailments of their loved ones for centuries. While plenty of people currently see the use of herbs for remedies as being a "new age" practice, it has a long and rich history that can be traced back...

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Sea Moss Gummies (With Elderberry)

 

 

 

Whether it be organic sea moss gummies or a sea moss supplement, sea moss is on the minds of many right now. A lot of the popularity comes from the 102 vitamins and minerals that are contained in sea moss. However, there is a difference in quality versus premium quality in...

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Why Does Coffee Make my Stomach Hurt

 

The aroma and smell of coffee in the morning, the quiet moments or cups shared with friends. Coffee is a tradition in many American homes.

 

Do you love drinking coffee too, but after the 2nd, 3rd, or 4th cup, your stomach starts to hurt? I used to be a coffee lover, too, until my...

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Sea Moss Tea

 

Carrageenan is a food additive that you will find on many processed and shelf-stable foods. The debate is intense on whether we should be consuming carrageenan or not. The discussion comes from several angles, including that carrageenan is an extractive of sea moss. Sea moss has many...

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How to make Mushroom Tea

 

Before you start rolling your eyes and scrolling along because you think this post is about a psychedelic experience or magic mushroom tea, let me assure you that it is not. This shroom tea post is about some fabulous mushrooms with excellent health benefits without getting you high and...

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Better than Starbucks Pumpkin Spice (Dirty Chai Recipe)

 

The coffee chain, Starbucks, is known for its chai tea latte, Pumpkin Cream Cold Brew, and Apple Crisp Macchiato, and its pumpkin spice latte. While their fall menu is full of all the favorite spices of the season, it is also packed full of unhealthy fats and sugars but will drain your...

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Best Tea for A Cold

 

As much we many of us would like to admit that the events of 2020 didn’t change our normal, something as simple as a cold and flu can have quite different effects on social relationships than it use to. A home remedy for the cold and flu are now even more important than they were...

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Paleo Caramel Apple Tea Recipe

 

What do you love most about fall? When we surveyed our Wellness Wednesday readers, they unanimously said Fall Spices! Something about those clouds, the colder weather, and the shorter days have us looking for ways to warm up and spice up dishes.

 

While we have shared our favorite way...

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