Did you know that 98% of American adults don't get enough potassium in their diets? That's because the typical American diet is lacking in potassium (and many other vital nutrients).
If you are searching for a quick and easy solution to this potassium problem, then dandelion root...
With so many people recognizing the health benefits of kombucha, kombucha is more popular than ever. Many people are realizing just how much more affordable it is to make their own kombucha, along with being able to control the process and ingredients. It is after all, easy to make your own...
Tea is the most popular beverage in the world, after water of course. I'm not just saying that as a tea company owner or tea fanatic but it's statistically true.
Losing weight can be one of the many benefits of drinking tea in your daily diet. When paired with a healthy diet...
Did you know the rosemary tree is actually part of the mint family? It's formally known as Rosmarinus officinalis, but it's a plant we're all familiar with. Sunday roasts, hot baths, and the sharp, spicy fragrance of rosemary essential oil. But did you know you could make tea out of rosemary?
Not...
Imagine the joy of being able to shop for fruit and vegetables right in your backyard rather than at the grocery store. That dream is now a reality for around 42% of Americans. They now spend their hard-earned dollars on seed and saplings rather than squash and spinach from the store.
If...
Lemon Verbena is a refreshingly-scented herb that adds a pleasant, fragrant zing of lemon to your garden. It's also an easy-to-grow plant with leaves that are perfect for cultivating to make a healthy and great-tasting tea.
To keep the uplifting freshness of lemons at your...
Known for its healing properties and therapeutic benefits, the elderberry is still commonly used in the prevention and treatment of many ailments.
Despite the elderberry being controversial at times, the plant with the amazing power of its berries, is a powerful natural remedy. The berries...
You're going about your day and decide to check on your homemade kombucha. You take a peek into the jar and...What is that?! You notice something doesn't look quite right.
Your SCOBY (symbiotic colony of bacteria and yeast) looks a little off. Bumpy, uneven, brownish, strings hanging down, fuzz,...
Chamomile is an easy-to-grow, common flower that brings whimsical life to any garden, and its plethora of uses means it's ideal for growing and making chamomile tea.
But how do you grow chamomile? And what goes into actually making something useful out of it?
It's not as...
We have used medicinal plants in healthcare for thousands of years. Studies have been conducted across the world to prove how good they really are, and most of the time, medicinal plants win the argument. Although we can’t always do without modern medicine, curing common ailments and...
Did you know that there are more microorganisms in one teaspoon of soil than there are people on the planet? These microbes are an important part of the ecosystem of your garden, and keep your soil healthy and packed full of nutrients.
The thing is, different plants need...
Many of us are not new to getting started with essential oils but when it comes to the art of infusing our own oils with botanicals it may seem a little daunting.
The art of infusing oil for health and well-being is steeped in history, but how do we know where to start with so many options...
