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DIY Herbal Tea for Flu & Cold Season

I don’t even want to think about flu season, but here we are in September, and if some sort of illness hasn’t hit everyone yet, it's a matter of when, not if. The most important thing to remember is that being ready for flu season is half of the battle. Making sure your immune system has everythi...

Best Herbs for Focus and Clarity (Especially During Busy Seasons)

If you ever find your mind hitting a wall around 2 or 3 in the afternoon, you are not alone. That midday fog seems to creep in just when there’s still so much left to do. From homeschooling lessons to prepping dinner and keeping the household running smoothly, mental clarity isn’t just a luxury—i...

How to Make Elderflower Tea for Immune Support & Calming Benefits

Here in the Pacific Northwest, elderberries grow wild along roadsides and riverbanks. Most people pass them by, never realizing there’s a powerful, immune-supporting plant right there waiting to be foraged. Each season, I face the same choice: do I snip the creamy, fragrant flowers or wait for th...

How to Make Herbal Ice Cream at Home (Cooling for Summer)

Here’s something about that first bite of ice cream on a warm day that sends you right back to childhood—sticky fingers, barefoot grass, and the hum of bees nearby. Whether it’s high summer or one of those lingering sunny days of early fall, a cool treat made with real ingredients feels just righ...

Easy Mocktail Recipes: Herbal, Kombucha Mocktails, & More

 I've never been able to drink alcohol — not even a glass of wine. Having non-alcoholic fatty liver disease paired with a compromised digestive system makes alcohol one of the hardest things for me to handle. Only a sip or two will have me sleeping in short order and will leave my digestive syste...

The Best Tea for Anxiety: Herbs for Stress & Tension

Life can feel overwhelming sometimes — it happens to the best of us! With all of the demands of family, work, and daily life, many carry the weight of anxiety and stress without really realizing how deeply it affects their health. And while lifestyle and a prayerful life are a must, natural remed...

All About Herbal Tea: Benefits & Best Types to Drink

There’s a reason why people have been enjoying herbal tea for centuries. Not only do most blends taste wonderful, but herbal teas also offer so many health benefits. Choose between brews that calm and soothe or ones that may help strengthen your immune system.    If you can think of a pain, iss...

Breath Well Tea Blend: Cozy Comfort for Winter

Winter brings so much beauty—snow-covered landscapes, crimson berries, and evenings spent by a warm fire. But it’s also the time of year when we might experience the occasional discomfort of scratchy throats or stuffy noses. When that happens, a warm cup of herbal tea can be a comforting part of...

How to Make Your Own Winter Spice Mixes

It should come as no surprise that we love to create homemade spice mixes, and the colder months are the perfect time to share our favorite winter spice blend recipes! We’ve already shared our homemade chai mix and mulling spices recipe on our Grow Create Sip Blog, but we have a few more that wil...

Craft Your Own Mulling Spices for Cider, Potpourri, Baking & More

Mulling spices have long been tied to mulled wine, that traditional wintertime beverage we start to see pop up in the colder months. But… what’s a mama to do if she doesn’t want to drink wine but still wants all of the health benefits of these spices? Use them in countless other ways, of course! ...