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DIY Herbal Cough Drops: Natural Homemade Alternatives

This time of year, the colds and flu are around more than we would like, and they have us dreaming of warmer summer days when we have bugs and humidity to deal with instead. While many of us have seen those bright, colorful cough drops at the grocery store as part of the cold and flu care section...

How to Make Homemade Chai Tea (Not Instant)

I’ve always loved chai tea, but I do not love those powdered instant mixes you see at most supermarkets! While mixes are a lot easier and faster to prepare than authentic chai, they usually fall short in terms of flavor, quality, and health benefits. And if you’re anything like me, that’s exactly...

How to Grow, Harvest, and Use a Licorice Root Plant

  Licorice root (Glycyrrhiza glabra) has been used for centuries as a medicinal herb! You likely recognize the name licorice — it’s also seen in candy. And while most store-bought options you find today aren’t made with the actual licorice root plant, that familiar sweet flavor is still there.  ...

Herbal Tea for Sleep & More: Best Herbs to Sleep Well

I think we can all agree that sleep is important. And I think we can also agree that we all experience at least a few nights here and there where we just can’t seem to get to sleep. And with husbands, littles, and other family members and friends that need us to be on the ball, well, pretty much ...

How to Make Your Own Tea Blends: The Pyramid Method

Do you have an abundance of herbs in your garden? Or maybe you’re tired of that bottom-of-the-barrel tea dust in the bleached tea bags that taste like medicine.    Well, have I got some good news for you! Did you know that you can blend your own herbs at home — even using herbs from your garden...

DIY Mushroom Coffee Recipe & Mushroom Tea Benefits

Mushroom coffee is all the rage right now, and for a good reason. There are so many benefits of mushrooms of many different kinds (I'm not talking about the ones that do strange things to your brain). If you’re looking to switch things up, you’re not alone. Years of prolonged caffeine use from dr...

The Best Menopause Tea: Hot Flash Relief and More

If you’ve been experiencing menopause symptoms and want to treat them the natural way, menopause tea is a wonderful option! It makes sense… we grow our own food and bake our own bread, so why wouldn’t we make our own natural remedies too?!    You can easily make tea for menopause symptoms that ...

Natural Remedies for Menopause: Best Herbs for Hot Flashes and More

Menopause is certainly filled with ups and downs! If you’ve been experiencing symptoms like hot flashes, mood swings, and hormonal imbalance, you know just how disruptive they can be. As mothers and grandmothers, we just don’t have time for all of that! We’ve got littles to take care of, not to m...

How to Make Ginger Tea from Ginger Root: Step-by-Step Guide w/Pictures

  Ginger is a popular ingredient in many tea blends from Golden milk to traditional marsala chai blends. Ginger also has a host of wonderful health benefits and while ginger is great in a homemade natural water flavoring, making tea from fresh ginger has even more health benefits.  After a deep ...

Benefits of Drinking Dandelion Tea + Drink Recipes!

  Coffee is very much a part of American culture, especially on the West Coast. Having been a coffee drinker myself I can attest to the coffee smell wafting through the air making my brain smile. It is almost like someone flipped on a switch. For many Americans though a day without coffee doesn'...