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Is Coffee Acidic?

I'm a coffee drinker at heart. Eventually, my body wouldn't put up the coffee anymore and I had to give it up. I’m guessing because you are reading this you might have the same concerns that I did. The caffeine caused my adrenals to burn out. Before they burnt out though I would get ...

How to Make Thai Tea (Paleo, Whole 30)

Bright orange and almost as popular as bubble tea, this authentic Thai recipe is a must-have at Thai restaurants. It goes great with your favorite Pad Thai dish or it is even fabulous to make your own at home and serve with a Zucchini Noodle Pad Thai straight from the garden. What is the b...

Caffeine Free Tea & AIP Recipes

Caffeine can cause so many side effects including anxiety, nervousness, insomnia, nausea, stomach issues, addiction, headaches, chest pains, agitation, and more. There are a whole host of reasons why caffeine could be cut back or removed from one’s diet. Those seeking better health through ...

Rose Tea Benefits and Damask Roses

You are probably wondering. I have all of these roses in my yard, I wonder if I can use them for tea? I wonder what I do with these roses? Is there a special kind of rose that is good for tea? No worries my friend not only are there great ways to preserve flowers for tea but there are lots of thi...

Pine Needle Tea vs Foods with Vitamin C

  Pine needle tea, many will say is packed with vitamin c and shikimic acid, a constituent used to make a well-known antiviral drug, Oseltamivir, or as you may know it Tamiflu. While the news might be trending with pine needle tea, my question is, is it really the best tea and/or food for g...

Rosehip Tea Benefits and Best Rosehip Tea

    Did you know that rose hips, depending on the plant variety, have the highest concentration of vitamin c over any other fruit or vegetable? These studies show that not only is vitamin c one of the health benefits of rose hips but vitamin c is the powerhouse for all of your body's ...

Health Benefits of Kombucha - A Healthier Alternative

What if you could enjoy a tasty beverage that actually improves your health while tasting delicious? It’s possible! Let’s discuss the many health benefits of kombucha... Our personal story of how we came to brew our own kombucha began with our love for all things tea, along with a de...

Herbal Apple Cider Vinegar Gummies

With this apple cider vinegar gummies recipe, you will learn how to make your own inexpensive ACV gummies infused with herbs, and customizable to any flavor.  ​Goli Apple Cider Gummies are all the rage right now. These apple cider vinegar gummies tout their high nutritional value, ability t...

How to Make Aronia Berry Syrup (+ Elderberry)

  Learn how to make a decoction of Aronia berries, elderberries, and other immune-boosting herbs to make a delicious tasting Aronia berry syrup packed with healthful benefits to help ward off the cold and flu. Most people are aware of the health benefits of elderberries, especial...

Lemon Dill Probiotic Salad Dressing with non fizzy Kombucha

Many of us know of raw kombucha benefits. As we have been making homemade kombucha in order to get those benefits without the high cost of buying kombucha at the store. But in the process of learning how to make kombucha fizzy, sometimes we end up with some non fizzy kombucha. Sometimes we might ...